Steve
Capellini
LMT
Van
Welden
Poceword
Robin
Leach
EFTA
Massage
English
English
Massage
Dictionary
The
Rules
for
Giving
Massage
Review
these
rules
before
you
begin
giving
massage
Term
harm
This
the
number
one
rule
for
Rolfed
giving
massage
Refer
Chapter
and
make
sure
you
aware
the
moves
that
you
shouldn
make
the
places
that
you
shouldn
prass
and
the
conditions
you
shouldn
treat
Think
Rafer
Chapter
and
try
visualize
the
invisible
physical
structures
beneath
the
skin
that
you
affecting
with
your
hands
during
the
massage
Use
your
whole
body
Remember
use
correct
body
mechanics
order
save
your
own
body
from
overexartion
while
applying
just
the
right
amount
pressure
for
your
partner
Focus
the
other
This
time
thinking
about
politics
sports
the
weather
your
upcoming
turn
receive
fully
you
can
focus
your
partner
what
she
feeling
and
how
you
can
make
her
feel
batter
out
your
mind
After
you
figure
out
the
moves
practice
the
technique
and
focus
your
partner
with
all
your
concentration
then
you
can
stop
thinking
Let
your
extraneous
thoughts
and
even
your
thoughts
about
doing
good
job
Get
creative
ahead
crazy
just
let
yourself
feel
whatever
you
feeling
and
with
your
intuition
long
what
you
doing
generated
from
caring
and
commitment
your
partner
going
the
right
thing
Let
love
Flow
Certain
people
develop
ability
send
very
distinct
and
palpable
sensation
love
into
their
fingers
and
palms
You
can
feal
when
they
touch
you
Everyone
else
has
the
potential
develop
that
ability
Why
not
use
massage
opportunity
explore
your
own
innate
abilities
send
powerful
message
caring
others
through
your
touch
and
presence
Deep
massage
work
fascia
that
realigns
the
body
with
gravity
Body
worker
practitioner
massage
similar
hands
healing
techniques
Structural
work
Massage
that
realigns
the
body
structure
Spa
Health
facility
where
people
learn
holistic
practices
eat
healthy
foods
exercise
and
receive
massages
and
spa
treatments
Ayurveda
ancient
healing
system
from
India
that
uses
diet
meditation
herbs
and
massage
balance
the
body
Swedish
The
most
well
known
and
widely
practiced
form
massage
the
Western
world
consisting
stroking
kneading
applying
pressure
stretching
and
Trigger
point
tight
tender
spot
muscles
that
responds
well
targeted
massage
Connective
tissues
The
web
tissue
primarily
collagen
fibers
that
surround
your
every
muscle
organ
and
bone
holding
your
body
together
Deap
tissue
type
massage
that
targets
the
deaper
layers
muscle
and
connective
tissue
Energy
work
Type
massage
that
focuses
vital
invisible
energies
your
body
Adhesion
Muscle
and
connective
tissue
fibers
that
are
stuck
together
which
massage
can
separate
Drape
Towels
sheets
and
used
cover
person
receiving
massage
Knots
Tight
bands
muscle
fibers
and
connective
tissues
that
massage
often
softens
site
massage
Seated
and
clothed
massage
given
spacial
chairs
usually
offices
stores
special
events
Parlor
Place
where
people
eat
ice
cream
Full
body
massage
Relaxation
massage
treating
the
whole
body
compared
remedial
massage
treating
localized
area
For
Dummies
Bestselling
Book
Series
for
Beginners
EFTA
Danger
Zones
These
areas
contain
important
pieces
your
anatomy
exposed
and
vulnerable
positions
Highly
trained
therapists
can
actually
work
these
areas
but
you
not
massage
professional
yourself
batter
stay
away
from
the
following
spots
Front
the
neck
throat
You
heard
the
expression
for
the
jugular
right
Well
this
where
you
find
Unless
you
trying
choke
someone
good
idea
stay
away
from
this
area
that
also
contains
the
carotid
artery
and
major
nerves
Side
the
neck
Mot
quite
sensitive
the
front
the
neck
you
should
still
treat
delicately
The
sar
notch
Just
behind
your
jawbone
and
beneath
your
ear
you
find
little
notch
not
good
idea
jam
finger
into
this
notch
unless
you
trying
extort
money
favors
from
the
person
receiving
the
massage
contains
sensitive
facial
nerve
The
eyeball
Unless
you
trying
Three
Stooges
massage
popular
amongst
college
males
don
poke
your
fingers
directly
into
the
person
eyes
The
axilla
This
fancy
term
for
the
armpit
which
you
know
sensitive
area
filled
with
nerves
arteries
and
lymph
glands
Not
mention
most
people
are
very
ticklish
there
The
upper
inner
arm
Just
down
from
the
armpit
along
the
inside
the
upper
arm
sensitive
nerve
filled
area
along
the
length
the
arm
bone
Pressing
here
too
firmly
gives
you
that
yucky
nervy
feeling
The
ulnar
notch
the
elbow
Otherwise
known
the
funny
bone
this
spot
contains
the
ulnar
nerve
which
you
touch
too
hard
causes
normally
discrete
people
curse
several
languages
The
abdomen
Houdini
was
killed
unexpected
punch
this
area
which
filled
with
many
squishy
important
bits
known
organs
especially
gentle
around
the
upper
abdomen
along
the
ribs
where
you
find
the
liver
gall
bladder
and
spleen
The
lower
back
Just
both
sides
the
spine
and
below
the
ribs
where
you
find
the
kidneys
Don
press
too
hard
hare
pound
them
Kidneys
don
like
when
you
that
The
femoral
triangle
Not
confused
with
the
Bermuda
triangle
this
area
often
referred
the
groin
the
inner
part
the
line
front
where
your
lag
meets
your
body
you
press
too
hard
here
you
can
actually
cut
off
circulation
the
lag
Popliteal
area
Popularly
known
the
back
the
knee
you
should
always
treat
this
spot
gingerly
very
sensitive
pressure
ide
Inc
fram
International
Data
Group
Inc
The
For
Dummies
logo
trademark
and
For
Dummies
and
For
Dummies
are
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IDG
Books
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Inc
All
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ara
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propery
their
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The
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IDG
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Copyright
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Inc
All
rights
reserved
Cheat
Sheet
value
Item
For
mare
information
about
Books
call
For
Dummies
Bestselling
Book
Series
for
Beginners
EFTA
Praise
For
Massage
For
Dummies
Touch
powerful
tool
any
relationship
and
learning
use
that
power
with
wisdom
compassion
and
skill
what
Massage
For
Dummies
all
about
recommend
this
book
for
everyone
who
would
like
make
the
art
massage
part
their
lives
John
Gray
author
Men
Are
From
Mars
Women
Are
From
Venus
The
only
bad
thing
about
this
book
that
Steve
Capellini
longer
works
spa
where
can
get
his
revitalizing
massage
Learning
how
get
the
benefits
home
through
Massage
For
Dummies
the
next
best
thing
being
Steve
hand
Bernard
Burt
author
Fodor
Healthy
Escapes
and
Senior
Editor
Spa
Management
Journal
have
long
recommended
massage
important
ingredient
holistic
self
nurturing
lifestyle
Finally
there
book
for
the
average
person
that
gives
you
every
thing
you
need
know
about
giving
and
receiving
massages
highly
recommend
this
book
Jack
Canfield
author
the
Chicken
Soup
for
the
Soul
series
received
massage
from
experts
around
the
world
and
have
become
somewhat
expert
the
art
receiving
Steve
Capellini
definitely
the
best
the
best
and
been
one
the
most
loyal
clients
for
over
twelve
years
now
readers
Massage
For
Dummies
come
away
with
even
small
fraction
the
skills
and
knowledge
shared
with
over
the
years
they
well
their
way
some
the
most
incredi
bly
healthy
relaxing
and
spiritually
nourishing
experiences
their
lives
Enjoy
Phyllis
Sandler
Massage
therapy
hits
the
big
time
What
wonderful
approach
the
art
and
sclence
massage
Massage
For
Dummies
blends
factual
information
with
good
sense
humor
Even
though
been
practice
for
over
twenty
years
couldn
put
down
highly
recommend
the
book
laypeople
well
those
the
field
Dan
Tekla
Ulrich
Suncoast
School
Massage
Tampa
Florida
Massage
For
Dummies
easy
read
delightfully
funny
thought
provoking
without
any
work
the
part
the
reader
There
wealth
information
that
almost
auto
matically
absorbed
Steve
born
teacher
The
authors
use
humor
and
wit
help
you
understand
the
many
facets
massage
They
help
you
visualize
the
material
and
see
the
advantages
touching
and
being
touched
With
single
pen
swipe
they
destroy
myths
create
mirth
and
foster
curiosity
The
book
well
designed
for
easy
access
technically
sound
material
and
can
used
reference
quick
read
teaching
text
for
wide
audience
have
over
twenty
five
years
this
business
and
was
enter
tained
laughed
lot
and
appreciated
the
authors
techniques
and
competent
teaching
methods
Nancy
Dail
LMT
Director
Downeast
Schoal
Massage
EFTA
Capellini
and
Van
Welden
literally
take
their
readers
the
hand
and
gently
lead
them
into
the
delightful
practicalities
massage
Sensitive
and
fun
this
book
like
good
rub
Gil
Headley
Rolf
Institute
Adjunct
Founder
Somanautics
Inc
massage
therapist
and
school
owner
for
total
sixteen
years
highly
recom
mend
this
book
for
the
student
professional
and
novice
alike
easy
comprehend
entertaining
informative
and
most
all
fun
Readers
any
level
will
find
them
selves
developing
skills
faster
than
they
ever
imagined
Jody
Stork
owner
Space
Coast
Massage
Allied
Health
Institute
Melbourne
new
millennium
approaches
the
essence
our
belng
human
will
truly
defined
our
ability
feel
and
experience
the
fullness
life
the
face
increasingly
depersonalized
world
Massage
For
Dummies
not
only
legitimizes
but
goes
the
furthest
any
book
demystifying
massage
whether
receiver
giver
careful
reading
will
guide
you
how
integrate
massage
and
its
incredible
benefits
into
the
here
and
now
your
everyday
life
Deborah
Smith
Spa
Director
and
Founder
Smith
Club
Spa
Specialists
Massage
For
Dummies
not
just
for
the
novice
Dummy
but
for
the
professional
massage
therapist
well
The
information
invaluable
and
presented
light
and
humorous
style
Steve
whose
Spa
Certification
Workshop
The
Royal
Treatment
has
opened
doors
for
massage
therapists
everywhere
truly
massage
and
spa
genius
Gerald
Levine
LMT
Massage
great
medicine
and
with
the
help
Massage
For
Dummies
all
can
have
healing
hands
least
know
how
find
them
Margaret
Pierpont
coauthor
The
Spa
Life
Home
congratulations
Steve
Capellini
and
Michel
Van
Welden
for
writing
Massage
For
Dumemies
enjoyed
reading
this
book
from
cover
cover
Massage
For
Dummies
practical
guide
for
anybody
who
would
like
enhance
their
skills
massage
from
the
novice
the
professional
body
worker
The
authors
deliver
their
message
with
intelll
gence
passion
and
humor
will
enthusiastically
recommend
this
book
clients
anybody
who
seriously
wants
learn
about
massage
its
origins
and
applications
yet
have
fun
doing
Michael
Livingston
LMT
Personal
Therapist
Jimmy
Buffett
and
Brian
Wilson
What
treat
You
feel
massaged
just
reading
this
book
Superb
professionals
their
field
the
authors
demystify
this
oft
misunderstood
arena
They
convey
essential
infor
mation
every
aspect
bodywork
warm
humorous
and
Inspiring
way
This
book
truly
inspired
and
inspiring
Not
only
full
excellent
scientifically
based
information
joy
read
Read
you
love
Hyla
Cass
author
John
Wort
Nature
Blues
Buster
and
Kava
Nature
Answer
Stress
Anxiety
and
Insomnia
EFTA
With
lots
deep
kjneeded
information
and
long
smooth
strokes
humor
Steve
entirely
entertains
expertly
educates
and
masterfully
manifests
for
any
reader
the
essential
facts
fictions
functions
and
fun
massage
touch
and
bodywork
John
Paul
Vierville
Owner
Director
Alamo
Plaza
Spa
San
Antonio
Texas
Chair
Education
Committee
International
Spa
Association
about
time
that
people
understood
the
medical
benefits
massage
This
book
presents
practical
ways
that
everyone
can
decrease
stress
and
prolong
their
lives
something
simple
and
elegant
therapeutic
massage
Pamela
Peeke
MPH
Assistant
Professor
Medicine
University
Maryland
Division
Complementary
Medicine
Discover
the
life
enhancing
information
provided
lor
you
this
remarkable
book
Steve
Capellini
and
Michel
Van
Welden
have
done
outstanding
job
delivering
the
message
self
healing
and
doing
have
created
valuable
resource
for
all
use
uzy
Bordeaux
Johlis
Kohala
Spa
Director
Hilton
Walkoloa
Village
Hawaii
Here
rare
mix
one
massage
therapy
most
knowledgeable
experienced
and
sensitive
practitioners
happens
fine
and
funny
writer
Breath
deeply
and
enjoy
learning
from
master
Patricia
Weinman
Massage
Connoisseur
found
Massage
For
Dummies
wonderful
and
funny
guide
massage
whether
you
massage
therapist
first
time
recipient
Steve
brings
his
passion
for
the
massage
profession
along
with
journalist
perception
print
must
for
everyone
library
put
touch
your
life
everyday
Lynda
Solien
Wolfe
LMT
NCTMF
Massage
Therapy
Public
Relations
Specialist
Praise
for
Getting
the
Most
out
Massage
Steve
Capellini
beautiful
book
the
right
time
Bernard
Siegel
author
Love
Medicine
Miracles
EFTA
BESTSELLING
BOOK
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About
the
Authors
Steve
Capellini
You
may
thinking
yourself
What
makes
HIM
special
that
should
write
this
book
massage
Perhaps
what
most
specifically
qualifies
the
inordinate
amount
time
amounting
many
thousands
hours
spent
cooped
alone
room
with
just
one
other
person
touching
them
all
over
their
bodies
and
getting
paid
for
What
could
more
fun
more
weird
hope
got
the
communication
skills
get
across
you
the
reasons
why
otherwise
sane
human
being
would
spend
such
large
percentage
his
life
such
strange
manner
And
addition
give
you
idea
some
more
specific
qualifications
here
rough
chronology
life
touch
Received
first
massage
ever
from
high
school
girliriend
Grace
and
knew
that
something
Important
had
just
transpired
Attended
hour
massage
class
Los
Angeles
and
became
certified
Had
take
test
local
health
clinic
order
receive
license
local
prostitution
ordinance
Massaged
members
the
cast
and
crew
movie
being
filmed
about
Ernest
Hemingway
Pamplona
Spain
during
the
famous
running
the
bulls
Yes
ran
First
regular
massage
job
spa
Florida
giving
minute
full
body
oil
rub
downs
cigar
smoking
good
ole
boys
for
hour
Rethought
career
choice
Started
working
friend
landscaping
company
Was
called
into
work
new
spa
Miami
the
Doral
Massaged
Ruth
Westheimer
who
gave
the
secret
aphrodisiacs
Became
supervisor
the
massage
and
spa
treatments
department
the
Doral
charge
therapists
Became
traveling
spa
trainer
hiring
stalf
and
overseeing
openings
spas
Vermont
Jamaica
cruise
ships
and
more
Started
teaching
workshops
massage
therapists
and
business
owners
Massaged
Red
Cross
volunteers
and
army
personnel
aftermath
Hurricane
Andrew
Began
publishing
books
massage
and
spas
this
the
third
one
First
child
born
Walting
until
year
two
old
before
teaching
him
how
massage
Mommy
and
Daddy
Continuing
rub
teach
and
write
EFTA
Michel
Van
Welden
received
his
training
the
Physical
Therapy
Institute
Paris
specializing
orthopedic
and
neurological
rehabilitation
well
sports
medicine
and
the
treatment
burn
victims
For
years
practiced
both
hospitals
and
his
own
private
clinic
Working
hand
hand
pun
intended
with
plastic
surgeons
helped
develop
Plastic
Physical
Therapy
which
increases
the
positive
results
plastic
surgery
procedures
also
assembled
pro
cedural
manual
and
produced
video
about
lymphatic
drainage
and
has
taught
his
technique
therapists
throughout
France
and
around
the
world
Since
arriving
the
has
become
expert
the
skin
who
May
substan
tiated
the
first
derivative
claim
ever
approved
the
FDA
for
the
treatment
cellulite
using
patented
massage
device
All
the
other
stuff
you
see
infomercials
about
cellulite
lot
malarkey
Van
Welden
currently
consultant
and
acting
Director
Research
for
two
American
clinical
research
projects
studying
the
effects
massage
cute
little
pigs
These
are
under
way
UCLA
and
Vanderbilt
University
believe
not
Michel
also
wild
and
crazy
outdoorsman
has
run
the
top
Mount
Kilamanjaro
seven
times
also
became
the
record
holder
for
long
distance
running
along
the
Great
Wall
China
covering
miles
hall
the
wall
length
His
greatest
achievement
the
sports
field
though
was
helping
dozens
other
people
discover
their
own
potentials
leading
fitness
trips
the
Great
Wall
Kilamanjaro
the
Andes
peaks
and
other
destinations
Van
Welden
married
and
the
father
three
children
lives
Fort
Lauderdale
Florida
can
contacted
email
michelvp
worldnet
att
net
EFTA
asourme
books
woriowie
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Dedication
dedicate
this
book
the
coolest
little
massage
partner
ever
Brandon
Sunthorn
Capellini
born
August
Acknowledgments
from
Steve
Capellini
thank
Atchana
darling
partner
and
wife
who
received
less
massages
because
was
busy
writing
these
past
months
The
rest
family
was
equally
supportive
and
enthusi
astic
too
Mom
Dad
Tina
Bala
Adi
Jim
Lalitha
Rob
Suzanne
Chris
Ari
Nicole
And
course
the
Thal
side
the
family
Umpun
Lek
Pat
Rangsan
Tina
Rolando
And
the
father
law
never
knew
Sunthorn
Chuaindhara
lives
our
hearts
appreciate
author
Michel
Van
Welden
for
his
help
and
for
being
dedicated
his
worldwide
massage
research
very
grateful
Carol
Susan
Roth
who
believed
was
right
for
this
project
and
made
all
possible
through
her
dedication
and
hard
work
and
Lori
Huneke
for
introducing
Thank
you
stellar
literary
agents
Michael
Larsen
and
Elizabeth
Pomada
who
been
steadily
supporting
writing
and
helping
grow
All
the
folks
IDG
have
been
pleasure
work
with
because
they
are
smart
and
they
have
vision
and
they
like
massage
really
appreciate
being
treated
part
the
team
especially
BEA
and
especially
like
thank
Taml
Booth
for
her
support
encouragement
and
hard
work
this
project
also
thank
Kathleen
Welton
for
remembering
from
two
years
earlier
Tim
Gallan
brave
soul
who
endured
major
surgery
while
right
the
midst
edit
ing
this
book
Christina
Turner
Karen
Young
Kristina
Pappas
Mimi
Sells
Jonathan
Malysiak
Steve
Berkowitz
Charles
Berkstresser
Roland
Elgey
Sarah
Woodman
Ana
Noetzel
for
creating
killer
trade
show
events
David
Scott
for
staying
touch
from
Australia
and
John
Kilcullen
for
proudly
proclaiming
Free
massages
Only
Americal
the
Book
Expo
You
got
great
team
and
you
know
how
throw
party
Also
there
are
many
friends
and
clients
from
the
massage
and
spa
world
who
helped
with
this
book
too
Jal
Varadara
for
all
her
help
from
India
Lynda
Solien
Wolle
for
her
guerilla
massage
marketing
and
the
great
Massage
For
Dummies
chair
Don
Payne
John
Fanuzzi
Carole
Spellman
Wilson
Iris
Burman
Dan
Telka
Ulrich
Pat
Weinman
Harvey
Phyllis
Sandler
Dave
Kennedy
Amory
Rowe
the
Dail
family
Maine
for
their
unparal
leled
hospitality
and
especially
Nancy
Dall
for
her
technical
review
this
book
Steve
Chagnon
Vincenzo
Susy
Marra
Giovanni
Grippando
Regina
Kipnis
Ellen
Wickersham
Connie
Johnson
Jim
Berenholtz
Mark
Siciliani
and
Carol
Ann
Ferrol
Also
thank
the
creators
the
book
Kathryn
Born
for
the
illustrations
Peter
Barrett
for
the
photography
and
his
assistants
Alfredo
and
Ava
and
course
the
models
Fardan
Karibee
Josephine
Hortenbrink
Jason
Barger
Linda
Vongkhamphra
EFTA
Ackno
wledgmen
from
Michel
Van
Welden
For
Mom
for
all
that
she
did
for
including
going
through
sciatica
pain
show
the
way
future
Thanks
all
the
patients
who
knocked
door
receive
massage
and
ended
sweating
Africa
Bolivia
Steve
Capellini
for
not
thinking
that
all
French
are
arrogant
carrying
their
baguettes
and
battles
wine
everywhere
they
and
for
offering
the
pleasure
sharing
the
success
this
book
Sebastien
and
Jordane
sons
for
all
the
support
they
bring
their
too
often
gone
away
Dad
Jocelyne
who
taught
how
speak
pigs
about
massage
and
convince
them
that
the
guy
with
the
white
coat
and
strong
French
accent
was
not
the
butcher
And
for
the
love
she
brings
every
day
James
Watson
plastic
surgeon
LICLA
and
David
Adcok
plastic
surgeon
Vanderbilt
University
for
all
the
hours
spent
together
the
lab
and
the
Plastic
Surgery
Department
trying
understand
non
surgical
technique
Tami
Booth
for
giving
this
extraordinary
opportunity
published
the
USA
And
Carol
Susan
Roth
for
making
possible
EFTA
Publisher
Acknowledgments
proud
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book
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onl
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EFTA
Contents
Glance
LEE
ENE
REEEEEEERENERENNEEENNENNNNEREEREENENNENENNENI
Foreword
PRR
INErOAUCEION
coaeecernreeccanunssssnnsssnsnnnsscsnnnsssennsrassanssssanssssnasaas
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
Chapter
Brief
HIStory
Touch
coors
sess
sssssssssssssssssssmasmssanns
Chapter
Your
Skin
Frontier
the
Rest
the
World
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
estas
Part
The
Art
Receiving
Massage
ccccuiccsscssccsncesansss
Chapter
Massage
Road
Map
Chapter
Look
Who
Coming
Touch
FESS
Chapter
The
Rules
for
Receiving
Massage
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Chapter
Your
First
Massage
Appointment
Step
Step
Part
The
Art
Giving
MASSAGE
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Chapter
Massage
Moods
Getting
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Setting
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All
The
Right
Moves
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Chapter
Putting
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Moves
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Massage
Work
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Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
riniinns
Chapter
Relief
for
the
Feet
with
Reflexology
Part
Living
the
Good
Life
Massage
for
Every
Body
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
Chapter
Higher
Faster
Stronger
Sports
Massage
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Chapter
Taking
With
You
Massage
the
ccoeevvennn
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Chapter
Massage
for
the
Whole
Family
Chapter
The
Lover
Touch
Massage
and
Intimacy
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Chapter
Have
Hands
Will
Travel
Doing
Massage
for
Living
Part
The
Part
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Chapter
Ten
Top
Places
Study
Massage
Chapter
Ten
Outstanding
Places
Receive
Topnotch
Massage
Chapter
Ten
Inventive
Ways
Give
Massage
Gift
Chapter
Ten
Massage
Techniques
That
Your
Dog
Cat
Will
Love
Chapter
Ten
Quick
and
Easy
Massage
Techniques
for
Easing
Stress
Appendix
JHAEK
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Book
Registration
Information
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Back
Book
EFTA
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simple
nach
moveagt
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hasdadhse
page
EFTA
Table
Contents
DROBO
CODBPDDDDOOO
DDEBOS
BBORD
Foreword
PPP
Introduction
ARNE
NAA
ADEE
The
Massage
ADVENLUIE
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You
not
alone
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You
don
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SARS
This
Book
for
You
How
Get
Started
Already
ens
rma
How
This
Book
Organized
Part
Discovering
Massage
for
Greater
Health
and
Happiness
rans
Part
The
Art
Receiving
Massage
Part
Ill
The
Art
Giving
Massage
eRe
Ear
heres
hea
Part
Massage
Work
ceases
erenns
Part
Living
the
Good
Life
Massage
for
Every
Body
Part
The
Part
Tens
Massaging
the
Icons
Rec
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Sharing
the
Adventure
What
HapDens
NOWT
occ
sssss
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RRRERRRARN
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
Basic
Benefits
Massage
are
Helps
relieve
muscular
pasm
ANA
EENSION
voovvreroeo
oes
Raises
immune
efficiency
Improves
circulation
SESS
USSR
Promotes
the
healing
tissues
Increases
healthy
functioning
the
skin
RRR
Offers
emotional
reassurance
cvveemsmessesssmsessee
Engenders
profound
relaxation
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APPEAraNCE
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The
Massage
Menu
SSSA
Relaxation
Massage
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Sports
massage
Rehabilitative
massage
TOURS
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Esthetic
massage
Energy
balancing
massage
Massage
for
INCreased
AWATENESS
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Spiritually
oriented
MASSAZE
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Massage
for
emotional
growth
Massage
for
sensual
pleasure
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Massage
for
NON
NUMANS
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sree
Fra
EFTA
Massage
For
Dummies
Chapter
Brief
History
Touch
Dramatic
Moments
Massage
HiStOIY
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Shaman
Bob
hands
healer
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The
Tao
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The
Future
Massage
Chapter
Your
Skin
Frontier
erto
the
Rest
the
World
Feeling
thinking
ceernerenerte
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snesaas
Investigating
Your
Multi
dimensional
Skin
Sensitivity
exercise
The
Zen
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ceremony
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exercise
The
texture
the
world
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Getting
the
Skinny
Your
Personal
Border
Guard
SURO
EXCIetion
And
SECTELON
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Respiration
Sensation
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Touching
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Skin
through
Massage
SSSR
Chapter
Got
You
Under
Skin
The
Basics
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Wow
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Proof
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Feel
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Part
The
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Receiving
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Chapter
Massage
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Chapter
Your
First
Massage
Appointment
Step
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Your
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Table
Contents
EFTA
Massage
For
Dummies
Part
The
Art
Giving
Massage
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Chapter
Massage
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Relief
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for
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The
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Youth
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EFTA
Yxif
Massage
For
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Spa
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Higher
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Have
Hands
will
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Doing
Massage
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Ling
This
the
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for
You
aia
The
ten
traits
born
massage
therapist
honest
look
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The
Massage
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Getting
trained
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licensing
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Contents
EFTA
xxi
Massage
For
Dummies
EFTA
Foreword
COC
BGB
AEEOGODO
hen
done
right
can
free
your
body
invigorate
your
spirit
and
refresh
your
soul
course
talking
about
massage
Logging
miles
year
may
have
made
somewhat
expert
the
lifestyles
the
rich
and
famous
but
also
taught
value
some
life
simple
pleasures
like
massage
Whenever
arrive
new
destination
the
Oriental
Hotel
Bangkok
Thailand
the
Canyon
Ranch
Spa
the
Venetian
Las
Vegas
the
first
thing
after
check
escape
good
mas
sage
the
only
cure
for
whatever
ails
you
Being
devot
the
art
good
massage
mania
isn
confined
just
when
traveling
have
massage
table
home
Jumby
Bay
Antigua
and
SueHua
Chinese
masseuse
daily
treat
Perhaps
the
best
thing
about
massage
that
absolutely
everyone
can
enjoy
recreating
one
the
greatest
pleasures
the
jet
set
crowd
right
home
And
now
finally
there
way
for
all
learn
the
secrets
from
one
the
great
masters
massage
Steve
Capellini
This
book
reveals
dozens
healthy
tips
help
you
achieve
inner
harmony
peace
mind
and
entirely
new
level
well
being
whether
you
receiving
your
massage
great
luxury
hotel
the
island
Maui
your
very
own
living
room
floor
Massage
truly
one
the
greatest
gifts
that
delight
receive
and
joy
give
Have
fun
you
read
along
and
practice
because
you
may
even
make
few
new
friends
Robin
Leach
EFTA
xvi
Massage
For
Dummies
EFTA
Introduction
COOREDOOR
DDDROORABOBDBODDBOBDBDOBDDODOD
those
who
already
discovered
massage
just
about
the
niftiest
thing
the
planet
Better
than
chocolate
Better
than
pizza
great
way
feel
better
look
better
treat
people
better
and
treat
yourself
better
too
one
hundred
percent
good
for
you
with
artificial
additives
ingredients
and
easy
fact
one
the
best
things
about
mas
sage
that
you
don
need
lot
fancy
expensive
equipment
order
get
one
give
one
All
you
really
need
get
started
human
body
Got
one
Great
Then
you
ready
First
let
introduce
myself
and
explain
what
qualifies
teach
you
about
this
subject
the
first
place
been
massaging
people
for
living
since
was
years
old
That
more
than
years
and
well
over
massages
trained
other
massage
therapists
around
the
world
resorts
work
shops
and
massage
schools
and
written
few
books
the
subject
But
there
something
more
than
that
all
were
offering
you
was
tech
nical
experience
analytical
knowledge
and
rah
rah
enthusiasm
wouldnt
blame
you
for
approaching
this
book
with
indifference
even
boredom
Yet
another
book
about
the
beauties
and
wonders
massage
strokes
and
maneuvers
Wax
wax
off
Yawn
The
Massage
Adventure
What
hope
offer
you
more
than
technique
more
than
know
how
even
more
than
increased
pleasure
and
greater
health
your
everyday
life
What
will
trying
get
across
all
the
pages
follow
new
way
transformed
own
life
into
ongoing
unfolding
massage
adventure
and
would
most
sincerely
honored
act
your
guide
along
similar
journey
inner
and
outer
exploration
There
big
wild
world
out
there
and
there
even
bigger
wilder
world
inside
your
own
body
and
mind
Massage
excellent
vehicle
through
which
explore
both
Touching
other
people
with
the
intention
making
them
feel
better
and
improving
the
quality
their
lives
one
the
most
worthy
ways
spend
one
time
human
being
Massage
this
sense
more
than
job
calling
cause
mission
realize
course
that
this
may
sound
tad
overzealous
Not
everybody
feels
this
way
which
good
because
they
did
EFTA
Massage
For
Dummies
feel
this
way
then
they
all
massage
therapists
like
and
there
would
nobody
left
other
important
jobs
like
delivering
office
furniture
piloting
commercial
airplanes
and
making
incorrect
predictions
about
the
stock
market
But
regardless
their
real
jobs
whether
they
know
not
everybody
this
world
living
breathing
massage
sponge
Take
you
for
example
Right
now
before
you
get
the
next
paragraph
take
moment
become
aware
your
body
Where
are
you
What
touching
vou
chair
your
bottom
bed
your
whole
backside
carpeted
floor
pressing
against
your
feet
Somewhere
something
touching
you
unless
you
are
reading
this
introduc
tion
Massage
For
Dummies
free
fall
during
skydiving
expedition
which
case
your
clothing
and
the
harness
over
your
shoulders
are
still
touch
ing
you
not
mention
the
friction
the
air
rushing
fact
this
entire
world
reaching
out
and
massaging
you
hours
day
seven
days
week
Gravity
the
grip
and
everything
else
the
hand
Those
people
with
more
spiritual
bent
may
even
tempted
say
that
God
the
Supreme
Being
the
Ultimate
Massage
Therapist
touch
ing
all
the
time
reflected
mystical
songs
throughout
the
ages
such
the
ancient
Gregorian
chant
Omnis
Mundus
Manus
Habeo
which
roughly
translated
means
got
the
whole
world
His
hands
got
the
whole
wide
world
You
not
alone
The
world
filled
with
millions
people
who
have
already
started
their
own
massage
adventures
fact
the
alone
approximately
million
people
have
received
professional
massage
and
that
number
growing
quickly
Millions
more
have
exchanged
massages
non
professional
basis
with
friends
and
family
Insurance
companies
are
starting
reimburse
for
doctors
are
including
their
practices
and
practically
every
hair
salon
every
city
turning
into
day
spa
and
offering
massage
clients
You
probably
seen
massage
shows
like
Lifestyles
the
Rich
and
Famous
everywhere
and
vet
you
like
most
people
you
still
haven
received
massage
and
you
have
quite
few
questions
about
how
works
and
what
can
for
you
that
the
case
then
this
the
book
for
you
You
don
have
hippie
Let
reassure
you
right
here
the
beginning
that
not
going
ask
you
anything
you
uncomfortable
with
fact
you
want
receive
massage
while
wearing
formal
ankle
length
ball
gown
football
uniform
EFTA
Introduction
complete
with
pads
that
fine
with
may
cut
down
the
effectiveness
certain
massage
techniques
but
not
here
tell
you
what
your
style
should
here
help
vou
feel
comfortable
about
including
massage
your
life
whatever
ways
you
see
fit
this
book
you
going
find
lots
ways
make
massage
part
your
day
day
activities
that
becomes
natural
brushing
your
teeth
dri
ving
your
car
peeling
the
stickers
off
sales
items
you
buy
Christmas
presents
And
order
help
you
accomplish
this
enlisted
the
help
pretty
impressive
character
author
Michel
Van
Welden
First
all
vou
should
know
that
Michel
man
France
where
from
many
men
are
called
Michel
physical
therapist
and
naturopathic
therapist
who
traveled
the
world
teaching
other
therapists
and
physicians
about
massage
expert
physiology
and
the
skin
has
been
personally
responsible
for
getting
the
FDA
this
country
sit
and
pay
serious
attention
the
effects
certain
kinds
massage
The
way
accomplished
this
was
through
several
highly
complex
laboratory
experiments
studying
not
making
this
the
effects
massage
pigs
defer
Michel
clinical
expertise
many
crucial
issues
and
hope
that
his
scientific
knowl
edge
sets
your
mind
ease
regarding
the
effectiveness
and
safety
massage
Throughout
your
average
everyday
paragraphs
this
book
though
will
Steve
acting
your
guide
Together
Michel
and
have
created
book
that
goes
beyond
any
other
its
kind
offer
you
everything
vou
need
know
change
your
life
from
dull
drab
non
massage
exis
tence
into
exciting
massage
adventure
This
Book
for
You
stated
earlier
this
book
for
anyone
with
body
which
should
qualify
almost
every
single
reader
Disembodied
spirits
and
poltergeists
may
find
difficult
get
the
correct
amount
friction
necessary
perform
effective
massage
maneuvers
and
should
therefore
abstain
Certain
people
particu
lar
will
quickly
discover
the
most
obvious
benefits
reading
these
pages
you
know
who
you
are
and
this
book
especially
for
you
You
ever
wanted
touch
another
person
with
grace
compassion
and
caring
You
want
share
new
level
communication
with
the
people
you
close
You
want
increase
your
well
being
and
reduce
many
types
pain
You
have
desire
enhance
various
aspects
your
life
including
ath
letic
performance
job
efficiency
and
even
your
love
life
You
have
handicap
some
kind
and
would
like
discover
how
fact
massage
the
therapy
choice
for
many
people
with
physical
limitations
EFTA
Massage
For
Dummies
You
want
pursue
this
adventure
more
seriously
and
are
perhaps
thinking
about
becoming
massage
pro
yourself
You
think
knowing
how
give
good
massage
may
neat
way
get
more
dates
How
Get
Started
Already
now
you
probably
saying
Alright
Steve
You
convinced
muscles
are
sore
and
ready
get
going
How
get
started
with
this
whole
massage
thing
anyway
The
best
way
use
this
book
choose
the
subject
that
interests
you
most
and
then
jump
right
that
point
Many
you
may
eager
start
giving
massage
right
away
which
case
you
can
zoom
ahead
Part
highly
encourage
you
read
all
the
material
the
sections
leading
the
how
stuff
however
instead
simply
flipping
through
the
photographs
and
list
instructions
The
attitudes
and
intentions
with
which
you
approach
massage
are
after
all
what
make
the
biggest
difference
terms
what
you
get
out
For
those
you
who
like
approach
your
reading
systematic
fashion
you
will
find
that
each
part
the
book
builds
upon
the
one
before
what
hope
logical
manner
that
the
end
you
can
come
away
knowing
just
about
much
you
ever
want
know
about
massage
unless
course
you
start
pursuing
passion
and
profession
vour
life
have
which
case
the
learning
never
ends
How
This
Book
Organized
Here
are
the
subjects
that
you
find
spread
out
before
your
eager
eyes
and
fin
gers
you
use
this
book
Part
Discovering
Massage
for
Greater
Health
and
Happiness
this
part
you
find
the
background
information
you
need
understand
how
the
massage
techniques
actually
work
and
where
they
came
from
the
first
place
You
can
discover
all
kinds
interesting
things
about
your
skin
and
what
beneath
for
example
and
what
about
massage
that
helps
your
whole
body
feel
better
you
the
task
you
can
test
your
touch
ability
EFTA
Introduction
specially
designed
quiz
You
can
also
encounter
important
vocabulary
words
and
perhaps
most
importantly
finally
find
out
what
all
those
massage
gizmos
The
Sharper
Image
are
all
about
Part
The
Art
Receiving
Massage
What
there
art
receiving
too
you
ask
You
mean
can
just
lie
there
like
blob
and
let
someone
else
all
the
work
That
correct
Massage
this
respect
like
the
tango
and
you
know
what
they
say
about
the
tango
this
part
you
develop
the
fine
art
tuning
which
allows
you
fully
enjoy
the
benefits
and
pleasures
that
await
you
with
massage
describe
how
you
can
Invite
healthy
pleasure
into
your
life
choose
the
right
style
mas
sage
for
you
and
your
body
choose
good
massage
therapist
and
start
receiving
massages
just
like
the
pros
with
all
the
trimmings
like
proper
breathing
meditative
awareness
and
other
advanced
techniques
for
basi
cally
blissing
out
Part
The
Art
Giving
Massage
This
part
the
meat
the
book
speak
with
all
the
pretty
pictures
that
you
may
tempted
flip
immediately
and
never
draw
your
atten
tion
away
from
again
Resist
this
temptation
hedonistic
reader
fact
ahead
right
now
you
haven
already
and
flip
forward
the
photos
and
then
come
back
after
couple
minutes
ahead
can
wait
There
satisfied
Now
promise
that
you
look
through
the
other
important
sections
Part
well
Make
mistake
about
give
good
massage
requires
some
effort
and
energy
and
you
well
prepare
mentally
beforehand
you
don
burn
yourself
out
You
may
also
discover
vital
infor
mation
about
when
and
how
not
massage
people
including
yourself
Part
Massage
Work
you
suffering
from
some
the
typical
aches
and
pains
office
workers
and
computer
users
everywhere
rush
directly
Part
this
part
give
you
simple
massage
moves
that
you
can
apply
your
own
aching
body
right
your
desk
and
offer
entire
chapter
how
relieve
sore
tired
feet
with
special
kind
massage
known
reflexology
Don
worry
define
that
strange
sounding
word
soon
enough
Hint
You
may
even
able
use
this
part
the
book
evidence
help
convince
your
boss
pay
for
pro
fessional
chair
massage
right
the
work
place
You
see
what
mean
EFTA
Massage
For
Dummies
Part
Living
the
Good
Life
Massage
for
Every
Body
the
fifth
part
you
can
take
your
pick
from
smorgasbord
offerings
read
ing
through
the
chapters
that
intrigue
you
whichever
order
you
choose
Whether
you
athlete
pregnant
woman
world
traveler
whatever
you
sure
pick
ton
useful
info
here
that
you
can
use
integrate
massage
into
your
life
Part
The
Part
Tens
The
last
part
contains
lists
ten
quick
ways
you
can
improve
your
life
with
massage
including
suggestions
for
great
places
take
massage
classes
out
standing
locations
receive
incredible
massages
quick
massage
tips
ease
stress
ways
offer
massage
gift
and
for
you
pet
lovers
massage
tech
niques
designed
especially
for
pooches
and
kitties
Massaging
the
Icons
Throughout
this
book
place
lots
little
round
things
the
margins
calling
your
attention
various
details
the
text
These
pictures
are
called
icons
and
have
included
some
particularly
pertinent
ones
for
people
learning
the
ropes
the
massage
world
wit
you
have
your
The
Massage
Tale
icon
lets
you
know
there
real
life
massage
story
from
actual
person
the
adjacent
paragraph
These
stories
may
leave
you
happy
misty
eyed
thoughtful
depending
the
subject
matter
but
they
all
prove
how
powerful
influence
massage
can
your
life
This
one
signifies
that
some
sagacious
and
perhaps
famous
individual
con
tributing
various
words
wisdom
the
massage
subject
hand
words
which
usually
highlight
own
brilliant
remarks
The
Tip
icon
clues
you
right
away
the
presence
some
especially
important
information
Perhaps
reveal
secret
technique
for
massaging
your
way
into
Harvard
Business
School
for
example
Perhaps
not
You
have
check
the
tip
sure
the
very
least
you
may
find
some
quick
and
easy
pointers
make
your
reading
experience
pleasurable
possible
EFTA
Introduction
The
practice
massage
not
without
its
potential
dangers
For
example
once
after
receiving
three
massages
one
day
part
job
interview
ing
therapists
for
positions
new
spa
turned
into
human
noodle
and
kept
banging
knees
into
furniture
Seriously
though
there
are
certain
things
you
have
watch
out
for
when
practicing
massage
and
there
are
vari
ous
reasons
why
you
should
not
offer
massage
certain
circumstances
what
professionals
call
contraindications
You
can
catch
them
right
away
when
you
see
this
icon
Not
wanting
make
you
feel
like
you
wallflower
just
observing
the
massage
dance
life
from
the
sidelines
going
best
explain
plain
English
everything
you
need
know
the
subject
When
out
necessity
use
some
massage
terminology
that
seems
foreign
unnecessar
ily
complex
you
warn
you
first
with
one
these
little
icons
Sharing
the
Adventure
Massage
ultimately
way
share
with
others
and
express
yourself
direct
hands
way
and
hope
this
book
plays
big
part
helping
you
dis
cover
this
you
like
share
some
thoughts
about
what
you
learn
your
own
massage
adventure
you
can
contact
care
IDG
Books
Worldwide
you
can
visit
the
Web
www
royaltreatment
com
and
send
mail
steve
royaltreatment
com
most
pleased
hear
how
your
jour
ney
going
What
Happens
Now
can
feel
you
getting
little
antsy
You
wanna
get
your
hands
somebody
already
don
you
Well
said
earlier
you
can
always
skip
ahead
fact
now
that
you
little
jazzed
about
all
these
great
benefits
you
can
get
from
massage
this
may
good
time
flash
forward
Part
Ill
Give
your
self
little
treat
mastering
one
two
moves
either
for
yourself
partner
spend
hour
happily
practicing
your
new
skill
and
then
come
back
and
read
the
first
few
chapters
which
you
find
out
the
answers
such
burning
questions
What
famous
inventor
psychoanalysis
used
mas
sage
his
practice
calm
patients
Hint
His
last
name
rhymes
with
void
EFTA
Massage
For
Dummies
EFTA
Part
mes
Discovering
Massage
for
Greater
Health
and
Happiness
The
Wave
Rich
Tennant
nye
FEE
Now
that
would
show
how
imporfant
distinguish
maseage
therapist
from
maseage
parlors
when
dowmleading
video
file
from
the
Internet
EFTAO
this
part
you
explore
this
first
part
this
book
you
may
begin
get
sense
that
there
something
really
big
out
there
that
you
been
overlooking
almost
elephant
were
living
your
backyard
right
over
there
behind
the
clothesline
but
you
somehow
failed
see
Yes
true
The
parallel
universe
massage
has
existed
right
beneath
your
nose
all
along
and
millions
people
around
the
world
have
enjoyed
its
benefits
and
pleasures
for
untold
centuries
vou
might
ask
massage
darn
popular
and
everyone
loves
much
why
haven
been
informed
Don
feel
bad
You
the
majority
Most
people
have
clue
about
the
rich
tradition
that
massage
has
offer
and
that
because
they
were
never
taught
their
parents
their
peers
respected
teacher
grade
school
Learning
massage
kind
like
learning
geometry
your
ABCs
one
teaches
you
how
are
you
supposed
find
out
There
are
certain
controversies
that
still
swarm
around
the
whole
issue
massage
most
them
based
ideas
held
over
from
the
Victorian
age
this
first
part
the
book
going
completely
quash
all
such
concerns
into
little
tiny
bits
leaving
you
with
jaw
agape
appreciation
for
the
tremendous
benefits
massage
can
have
for
you
your
family
and
friends
Whether
you
already
somewhat
familiar
with
massage
and
are
raring
you
trembling
neophyte
slightly
intimidated
the
very
concept
touching
another
person
being
touched
Part
will
quickly
usher
you
into
new
world
filled
with
the
millions
who
already
know
and
enjoy
the
many
benefits
massage
Welcome
the
club
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
cob
OBO
SODSSRTBDODRDPER
RPE
TORO
CRDDRDPDRPORRD
ODED
This
Chapter
What
makes
massage
work
Types
massage
and
how
they
help
you
SPCC
QODO
IRD
FORE
OCC
RPR
DORE
ORG
RROOD
does
massage
really
for
you
anyway
Sure
feels
incredible
receive
one
and
looks
nice
watch
beautiful
people
massaging
each
other
how
videos
but
what
going
beneath
the
surface
worth
actually
fork
over
your
hard
earned
cash
have
someone
rub
your
skin
for
hour
Should
you
spend
your
precious
time
and
energy
learning
how
give
good
massage
yourself
massage
really
effective
just
unnecessary
flashy
indulgence
like
fish
eggs
toast
Well
being
massage
junkie
myself
find
difficult
imagine
why
anybody
would
not
want
get
massage
anytime
anyplace
for
any
reason
all
reason
all
For
massage
has
just
always
seemed
like
such
obvi
ously
good
thing
starting
way
back
grade
when
Grace
came
over
visit
parent
house
one
afternoon
and
nobody
else
was
home
Being
typical
seventeen
year
old
was
hoping
that
were
soon
going
engage
some
good
old
fashioned
hanky
panky
and
when
Grace
told
loosen
belt
and
lie
down
the
carpet
began
singing
Handel
Messiah
silently
myself
Grace
touched
then
the
small
back
and
never
forget
the
sen
sation
This
massage
technique
that
somebody
taught
she
said
How
does
feel
feels
kind
unbelievable
said
and
unbelievable
was
exactly
the
right
word
Grace
was
doing
something
clearly
non
sexual
and
could
not
believe
that
anything
non
sexual
could
feel
good
could
not
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
believe
that
there
was
way
intimate
with
somebody
and
yet
not
get
trouble
with
her
father
were
find
out
about
short
could
not
believe
that
something
that
was
neither
illegal
immoral
nor
fattening
could
sumptuously
pleasurable
asked
Grace
keep
doing
what
she
was
doing
and
she
did
began
devising
right
there
with
face
buried
parent
green
shag
carpeting
future
lifestyle
that
would
include
the
absolutely
highest
number
mas
sages
possible
This
early
experience
pointed
out
fundamental
truth
about
massage
ther
apy
but
one
that
often
missed
those
people
who
judge
before
they
even
give
try
That
truth
There
difference
between
sex
and
massage
therapy
There
said
right
here
Chapter
and
glad
Some
people
out
there
will
forever
mixing
the
two
which
does
disservice
every
body
else
especially
those
people
who
have
shied
away
from
massage
over
the
years
because
perceived
less
than
pristine
image
discovered
that
youthful
eye
opening
experience
that
massage
does
indeed
feel
unbelievable
and
that
discovery
was
great
place
begin
Now
more
than
years
later
after
studying
massage
and
teaching
massage
and
experiencing
the
myriad
facets
massage
both
the
and
other
coun
tries
been
introduced
other
deeper
reasons
for
including
life
reasons
with
profound
implications
for
improved
health
well
being
and
even
longevity
These
are
the
reasons
like
share
with
vou
this
chapter
and
throughout
the
book
Basic
Benefits
Massage
were
into
some
the
stories
about
how
massage
has
helped
people
change
their
lives
heal
themselves
become
rich
and
famous
and
you
probably
wouldn
believe
right
away
because
after
all
still
Chapter
going
start
out
slowly
and
offer
you
some
the
simplest
everyday
ways
that
massage
can
help
you
some
which
still
may
come
surprise
you
Here
then
not
ranked
any
particular
order
are
some
basic
benefits
massage
that
perhaps
didn
pop
straight
into
your
head
the
first
time
you
thought
about
Massage
Helps
relieve
muscular
spasm
and
tension
Raises
immune
efficiency
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
Improves
circulation
Promotes
the
healing
tissues
Increases
healthy
functioning
the
skin
Engenders
profound
relaxation
Offers
emotional
reassurance
Improves
appearance
like
take
these
points
one
time
and
let
you
get
comfortable
with
them
Helps
relieve
muscular
spasm
and
tension
you
can
see
Figure
there
definite
physical
difference
between
muscles
that
are
relaxed
and
happy
and
muscles
that
are
tensed
due
stress
overuse
injury
and
more
Figure
The
limp
rope
your
muscle
The
knotted
rope
your
muscle
slrass
But
there
more
than
that
believe
not
Regardless
how
wickedly
clever
rope
analogy
the
human
body
much
more
com
plex
fact
complex
that
nobody
has
completely
figured
out
yet
even
though
countless
researchers
have
spent
lifetime
trying
whole
bunch
really
interesting
things
about
the
body
have
been
discov
ered
however
along
with
how
responds
various
types
stimuli
including
massage
For
example
one
the
most
direct
effects
massage
help
loosen
the
tension
experience
knots
kinks
and
spasms
our
muscles
This
achieved
number
ways
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
The
application
pressure
creates
awareness
that
there
indeed
ten
sion
particular
area
and
the
person
receiving
the
massage
can
then
begin
consciously
release
that
tension
Through
the
application
friction
the
area
thermodynamic
effect
takes
place
warming
and
softening
the
tight
hard
tissue
stimulating
trigger
points
the
local
nerves
are
soothed
allowing
release
contractions
Raises
immune
efficiency
Did
you
know
that
there
vast
system
vessels
running
through
your
body
roughly
parallel
your
circulatory
system
and
that
this
system
filled
with
fluid
that
responsible
for
carrying
away
and
eliminating
many
the
organisms
bacteria
viruses
and
other
microscopic
bad
guys
that
might
otherwise
attack
you
Yes
true
This
the
lymph
system
otherwise
known
the
Canadian
Mounties
your
body
Your
lymph
system
has
nodes
various
strategically
located
areas
through
out
your
body
and
these
nodes
have
the
job
capturing
the
invaders
and
processing
them
before
eventual
expulsion
through
your
excretory
system
Now
you
may
wondering
how
the
heck
does
this
lymph
fluid
get
pumped
through
your
body
anyway
Funny
you
should
ask
devised
test
dis
cern
your
knowledge
that
very
subject
Holy
anatomy
quiz
Batman
That
right
but
just
one
question
quiz
don
let
your
anxiety
levels
rise
too
high
ower
Here
Question
How
does
the
body
pump
the
critically
important
lymph
fluid
through
its
lymph
vessels
keeping
your
inner
ocean
clean
and
healthy
The
heart
pumps
the
lymph
just
like
pumps
the
blood
The
centrifugal
force
from
riding
various
carnival
rides
the
best
way
get
the
lymph
fluid
moving
Fear
caused
sudden
unexpected
physical
proximity
vampires
werewolves
causes
the
lymph
vessels
contract
circulating
the
fluid
Movement
muscular
contraction
and
massage
therapy
are
the
ways
lymph
fluid
most
effectively
moved
through
the
body
because
the
lymph
system
has
pump
its
own
such
the
heart
Right
The
answer
helping
your
body
circulate
this
lymph
fluid
mas
sage
aids
the
elimination
noxious
invaders
toxins
from
your
body
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
Our
neglected
muscles
Even
though
you
have
over
muscles
that
take
approximately
percent
your
body
weight
they
sometimes
get
neglected
espe
cially
when
comes
your
average
physician
For
example
many
times
after
seripus
trauma
such
car
accident
physicians
perform
appropriate
procedures
save
the
life
the
injured
person
and
repairany
gross
damage
Then
physical
therapists
take
over
help
restore
much
use
and
feeling
the
affected
areas
possible
What
happens
though
when
that
person
returns
his
physician
physical
therapist
six
months
later
complaining
chronic
pain
further
operations
are
war
ranted
and
continued
physical
therapy
doesn
seem
help
there
are
only
two
choices
far
most
physicians
are
concerned
Prescribe
drugs
Counsel
stoicism
That
right
the
only
two
choices
are
either
mask
the
pain
learn
live
with
the
mas
sage
model
though
something
restorative
can
done
with
that
percent
your
body
known
soft
tissue
bring
about
relief
There
are
other
factors
play
too
massage
effectiveness
immune
booster
reported
LIFE
magazine
August
studies
orphanages
have
shown
that
infants
and
children
deprived
touch
experience
stunted
growth
both
emotionally
and
physically
Further
study
showed
that
touch
promotes
the
release
human
growth
hormone
HGH
which
essential
our
development
child
not
touched
sufficiently
his
her
develop
ment
will
stunted
and
susceptibility
disease
will
increased
with
potentially
catastrophic
results
Many
the
untouched
children
orphan
ages
have
died
for
lack
simple
contact
Improves
circulation
This
the
reason
that
the
cigar
smoking
octogenarians
who
frequented
old
fashioned
health
spas
used
give
for
receiving
massage
good
for
the
circulation
they
say
And
they
were
right
Students
massage
school
are
taught
always
massage
the
direction
circulation
toward
the
heart
whenever
they
applying
enough
pres
sure
move
the
blood
underneath
the
skin
The
reason
for
this
that
your
veins
have
little
one
way
valves
them
that
keep
blood
from
going
back
the
wrong
direction
obviously
not
good
idea
push
the
blood
back
against
these
valves
potentially
harming
them
fact
when
these
valves
don
work
properly
their
own
the
blood
seeps
backward
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
and
pools
causing
the
appearance
varicose
veins
which
are
con
traindication
for
massage
but
skipping
ahead
Chapter
already
Sorry
about
that
You
have
the
idea
Some
massage
movements
physically
push
the
blood
around
its
vessels
and
can
therefore
when
done
properly
push
the
right
direction
improving
circulation
Massage
also
draws
more
blood
the
surface
the
body
and
into
areas
relatively
poorer
circulation
thus
bringing
with
much
needed
oxygen
and
other
nutrients
for
the
tissues
Promotes
the
healing
tissues
This
benefit
primarily
result
the
previous
two
helping
bring
nutrient
rich
blood
into
areas
that
are
recovering
from
any
type
problem
and
helping
cleanse
these
same
areas
toxins
stimulating
the
lymph
system
massage
promotes
quicker
healing
Also
certain
types
massage
stretch
and
soften
tissues
traumatized
areas
helping
them
regain
natural
elasticity
and
strength
faster
But
beware
You
definitely
don
want
rush
straight
and
massage
your
cousin
John
swollen
knee
after
his
recent
surgery
unless
you
been
trained
bona
fide
massage
classes
and
know
what
you
doing
Increases
healthy
functioning
the
skin
The
skin
where
massage
has
its
most
pronounced
effects
fact
devoted
the
whole
Chapter
let
just
say
here
that
massage
includes
several
actions
that
leave
the
skin
silky
vibrant
and
fully
function
ing
both
directions
that
mean
promotes
the
shedding
dead
cells
while
also
encouraging
the
absorption
moisture
nutrients
vitamins
and
other
vital
elements
especially
when
the
massage
given
with
the
aid
creams
oils
and
lotions
created
for
just
that
purpose
this
sense
massage
helps
the
skin
breathe
Just
our
lungs
breathe
both
and
out
inhaling
and
exhaling
healthy
skin
must
breathe
both
directions
too
and
massage
can
help
with
that
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
Offers
emotional
reassurance
famous
experiment
conducted
some
truly
sadistic
researchers
some
unfortunate
little
monkeys
were
brought
cages
with
surrogate
mothers
Each
monkey
had
two
mothers
the
cage
with
him
One
was
rag
doll
and
the
other
was
hard
wire
shell
The
uncomfortable
wire
mother
had
nipple
with
real
milk
coming
out
but
the
rag
doll
mother
had
nipples
and
milk
The
researchers
shocked
the
monkeys
then
they
sat
back
with
smug
researcher
expressions
their
faces
see
what
would
happen
every
case
when
they
were
desperate
for
comfort
and
safety
the
monkeys
scam
pered
straight
over
rag
doll
mommy
regardless
the
fact
that
she
had
never
provided
any
other
kind
food
sustenance
beyond
the
fact
being
soft
and
cuddly
This
brings
important
realization
far
humans
are
concerned
too
Almost
every
person
alive
when
shocked
would
rather
squeeze
rag
doll
than
hard
wire
shell
with
nipple
attached
This
bit
information
found
makes
fascinating
ice
breaker
cocktail
parties
Extrapolating
from
this
data
the
researchers
were
able
conclude
with
good
degree
confidence
that
tactile
sensations
are
the
most
important
fac
tors
involved
with
emotional
comforting
Massage
offering
sustained
intentional
caring
form
tactile
stimula
tion
one
the
best
ways
impart
emotional
reassurance
and
emotional
reassurance
just
may
the
number
one
need
humans
the
twenty
first
century
modern
urban
dwellers
are
all
bunch
shocked
monkeys
searching
for
Mom
basically
And
massage
the
ultimate
rag
doll
Engenders
profound
relaxation
Robert
Benson
Harvard
wrote
The
Relaxation
Response
that
repeating
certain
breathing
and
concentration
exercises
people
could
greatly
reduce
their
levels
stress
Massage
its
very
nature
induces
similar
response
mini
vacation
that
you
can
take
right
there
inside
your
own
body
need
buy
expensive
plane
tickets
submit
yourself
the
has
sles
taxi
rides
and
hotel
rooms
Just
close
your
eyes
and
let
someone
else
send
you
your
own
virtual
Tahiti
you
receive
massage
and
don
relax
the
same
thing
going
Tahiti
and
not
enjoying
the
scenery
the
warmth
the
water
the
colorful
little
umbrellas
the
cocktails
other
words
you
Nobody
can
force
you
relax
while
receiving
massage
just
one
can
force
you
enjoy
the
South
Pacific
but
you
have
kind
crazy
not
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Improves
appearance
The
combination
all
the
preceding
benefits
leaves
just
about
anybody
who
receives
them
looking
better
than
they
did
before
they
started
and
that
way
massage
can
improve
the
appearance
even
the
most
stubbornly
unat
tractive
person
You
know
the
type
the
man
with
the
big
crease
down
the
middle
his
forehead
the
woman
with
her
mouth
pulled
taut
like
she
just
chewed
entire
lemon
Most
what
deem
unattractive
simply
poor
attitude
and
the
people
with
the
strangest
looking
faces
and
bodies
can
still
very
attractive
especially
they
are
Tension
free
Healthy
Flushed
with
the
rosy
glow
good
circulation
Quickly
recovering
from
any
painful
conditions
Covered
with
silky
breathing
skin
Confident
and
emotionally
assured
Profoundly
relaxed
Who
can
resist
person
like
this
The
Massage
Menu
There
are
literally
hundreds
types
massage
practiced
around
the
world
many
them
with
wonderfully
evocative
names
like
tui
and
lomi
lomi
This
not
the
section
which
going
explain
each
those
massage
modalities
you
however
fairly
extensive
explanation
several
major
styles
the
focus
one
section
Chapter
Instead
what
doing
here
explaining
the
generic
types
massage
broken
down
into
categories
based
the
observable
effects
they
can
have
your
own
life
Think
this
section
like
the
menu
restaurant
Each
category
breakfast
lunch
dinner
consists
distinctly
different
dishes
and
yet
the
foods
used
prepare
the
dishes
can
the
same
the
same
eggs
used
make
your
omelet
breakfast
can
used
your
egg
salad
lunch
your
dessert
after
dinner
the
same
with
the
following
categories
massage
Any
par
ticular
massage
technique
can
used
create
various
effects
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
When
you
head
into
Chez
Massage
you
can
order
carte
request
pre
arranged
sampling
offerings
like
prix
fixe
menu
The
following
not
present
completely
exhaustive
list
but
they
cover
all
the
main
entrees
and
several
side
dishes
well
Relaxation
massage
This
category
may
the
most
familiar
those
you
who
have
not
delved
into
the
world
massage
before
the
type
massage
you
see
For
example
one
the
older
James
Bond
movies
Sean
Connery
poses
massage
therapist
European
spa
and
rubs
some
information
out
one
his
enemies
beautiful
Russian
enemy
course
The
impromptu
maneu
vers
made
that
point
consisted
simple
straightforward
rubbing
and
sliding
trained
massage
therapist
delivers
quite
bit
more
effective
ness
than
Sean
did
but
essence
the
purpose
the
relaxation
massage
duh
relax
This
particularly
helpful
these
instances
For
stress
relief
when
the
daily
grind
just
too
much
and
the
simple
act
lying
down
and
having
someone
pay
solicitous
attention
you
for
hour
enough
make
big
difference
For
pampering
which
fine
long
you
don
feel
guilty
about
Sports
massage
Just
ask
the
world
class
athletes
who
travel
with
their
own
personal
massage
therapists
They
tell
you
what
difference
massage
can
make
Many
Olympians
and
high
level
players
all
sports
are
true
believers
but
they
are
not
the
only
ones
who
use
massage
part
their
training
Even
amateur
athletes
and
weekend
warriors
incorporate
whenever
they
can
specifically
pre
event
post
event
and
for
ongoing
training
Rehabilitative
massage
This
type
massage
helps
the
body
repair
itself
Many
people
have
found
that
was
the
key
factor
helping
them
heal
quickly
and
get
back
normal
activity
levels
soon
possible
after
injuries
and
after
surgery
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Doctors
are
people
too
You
may
notice
that
several
occasions
this
book
allude
physicians
people
who
are
not
quite
speed
with
reality
when
comes
tothe
very
provable
valu
massage
therapy
Infact
already
said
something
that
effect
this
chapter
just
want
make
something
clear
before
you
get
the
wrong
idea
think
doctors
are
great
respect
and
admire
doctors
and
consider
several
friends
Sure
there
are
some
jerk
doctors
just
like
there
are
jerk
massage
therapists
but
all
all
physicians
are
some
the
most
responsible
educated
humane
helpful
humans
the
planet
doing
all
kinds
good
work
When
you
hear
say
anything
less
than
com
plimentary
about
physicians
allopathic
medicine
not
the
people
themselves
referring
much
the
system
cre
ated
which
they
work
Unfortunately
our
sent
situation
does
not
allow
for
doctors
spend
the
time
with
each
individual
patient
that
they
probably
like
Atthe
same
time
many
them
are
realizing
the
value
massage
and
have
even
begun
including
their
practices
fact
September
survey
medical
schools
published
the
Journal
the
American
Medical
Association
JAMA
revealed
that
percent
medical
schools
offer
courses
complementary
medicine
including
massage
which
the
most
popular
alternative
modality
taught
Miriam
Wetzel
director
curriculum
development
Harvard
Medical
School
says
that
therapeutic
massage
part
the
school
training
would
like
the
medical
com
munity
recognize
that
there
difference
between
therapeutic
massage
and
something
that
just
relaxing
she
says
France
where
author
Michel
Van
Welden
received
his
training
physicians
look
massage
wholly
different
light
What
dois
respected
part
the
medical
model
all
across
Europe
says
Michel
Physicians
therg
have
qualms
about
referring
particular
cases
massage
therapists
fact
the
word
use
France
for
massage
therapist
kinesiother
apeut
which
really
signifies
combination
massage
therapist
physical
therapist
and
holis
tic
practitioner
who
utilizes
number
healing
tools
such
aromatherapy
and
herbology
There
are
them
France
which
area
the
size
Texas
Most
them
have
their
own
clinics
and
they
are
very
highly
regarded
physicians
and
patients
alike
Some
the
alternative
health
world
have
given
doctors
bum
wrap
for
too
long
say
let
move
forward
toward
integrative
medicine
that
includes
their
expertise
and
ours
together
This
already
happening
witnessed
bythe
quickly
growing
number
health
clinics
and
hospitals
with
practitioners
from
many
disci
plines
acupuncturists
massage
therapists
nutritionists
herbalists
and
others
Esthetic
massage
all
want
look
good
can
and
massage
can
help
Through
com
bination
several
the
benefits
mentioned
earlier
this
chapter
massage
softens
your
skin
and
gives
you
healthy
glow
also
used
improve
the
EFTA
Chapter
Not
Just
Rub
How
Massage
Can
Improve
Your
Life
appearance
certain
skin
irregularities
such
cellulite
with
varying
degrees
efficacy
People
include
massage
their
beauty
regimen
for
its
ability
promote
youthful
appearance
and
auxiliary
treatment
enhance
the
effects
other
beautifying
procedures
such
plastic
surgery
and
facials
Energy
balancing
massage
massage
were
map
the
world
energy
balancing
would
China
Yes
that
how
big
Because
energy
invisible
easy
dismiss
unim
portant
far
our
bodies
But
for
moment
imagine
your
body
without
energy
That
right
limp
cooked
noodle
flat
pancake
blah
all
get
out
Many
the
massage
styles
over
Chapter
are
based
understanding
the
body
energy
systems
focusing
how
balance
and
enhance
our
inner
invisible
energy
These
techniques
can
basically
categorized
either
ancient
systems
such
acupressure
modern
sys
tems
such
cranio
sacral
work
Massage
for
increased
awareness
Most
inhabit
our
bodies
without
giving
much
thought
walk
around
them
and
sit
around
them
and
lie
around
them
all
auto
matic
pilot
relying
upon
the
old
patterns
and
habits
picked
childhood
Sometimes
negatively
influenced
injuries
and
other
trau
mas
that
turn
these
unconscious
habits
into
potentially
debilitating
conditions
feel
stuck
certain
postures
and
can
get
out
massage
can
help
you
become
aware
how
you
holding
onto
certain
patterns
tension
and
thus
let
you
break
them
and
can
help
you
gain
self
confidence
through
releasing
old
negative
body
images
Spiritually
oriented
massage
Depending
your
frame
mind
any
massage
can
spiritual
experience
regardless
whether
you
receive
ancient
Asian
temple
the
treat
ment
room
your
local
health
club
All
you
need
are
two
people
focused
awareness
breathing
releasing
and
compassion
This
spiritual
aspect
massage
can
used
the
following
ways
people
good
massage
leads
you
quiet
your
mind
and
remember
For
meditation
when
the
sensitive
sharing
that
takes
place
between
two
some
the
more
important
things
life
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
ministers
nuns
and
other
clergy
members
who
use
this
laying
hands
means
express
compassion
and
some
cases
invoke
healing
practitioners
Eastern
traditions
such
Taoism
and
Buddhism
Buddhist
monks
Thailand
for
example
often
learn
the
art
massage
and
practice
their
temples
Massage
for
emotional
growth
Allowing
yourself
touched
with
caring
therapeutic
intentions
takes
high
degree
maturity
Several
types
massage
have
been
developed
access
inner
psychological
issues
and
bring
them
light
This
especially
true
specific
cases
past
emotional
trauma
involving
abuse
and
negative
body
image
caused
being
overweight
handicapped
Massage
for
sensual
pleasure
This
type
massage
can
performed
any
two
consenting
adults
who
have
relationship
respect
and
trust
between
them
especially
useful
for
long
term
couples
seeking
new
and
exciting
activities
spice
their
lives
and
for
short
term
couples
looking
for
ways
slow
themselves
down
and
enjoy
the
moment
rather
than
rush
through
you
know
what
Massage
for
non
humans
Believe
not
there
are
special
courses
offered
teach
people
how
massage
animals
anyone
who
ever
scratched
behind
the
ear
appreciative
pet
can
tell
you
they
love
Certain
animals
particular
have
been
the
lucky
recipients
massage
Horses
especially
race
and
show
horses
that
are
each
worth
more
than
the
gross
national
product
the
average
third
world
country
Dogs
and
cats
and
other
people
with
fur
that
live
with
intimate
basis
EFTA
Chapter
Brief
History
Touch
ass
ascodoDeSsPRPPOCRERRORDRD
RCRDEODDDDDDRRDO
This
Chapter
The
development
massage
therapy
around
the
world
Massage
today
world
Where
massage
going
GeO
ORDRBDRDODBAD
CDDDDO
chapter
supposed
extol
the
virtues
certain
Greek
physicians
who
developed
massage
couple
thousand
years
ago
and
then
sup
posed
move
the
beginning
the
twentieth
century
and
talk
about
certain
Swedish
man
who
was
the
father
modern
western
massage
And
then
the
chapter
should
chronicle
the
ZZZZZ
Was
that
the
sound
your
head
smacking
the
table
Are
you
already
getting
bored
that
you
about
fling
this
book
against
the
nearest
wall
des
peration
Why
can
tell
something
fascinating
and
different
you
about
scream
Okay
can
hear
the
psychic
echoes
your
potential
screams
this
chap
ter
going
teeny
bit
different
than
the
history
chapters
most
massage
books
the
ones
that
treat
the
chronology
massage
like
the
dry
academic
stuff
you
find
history
texts
What
could
more
unlike
the
vibrant
flesh
and
bones
reality
subject
physical
massage
Dramatic
Moments
Massage
History
For
your
benefit
and
edification
going
recreate
dramatic
scenes
from
various
important
massage
moments
throughout
history
Much
what
fol
lows
has
been
garnished
with
large
dose
creative
license
but
rest
assured
that
the
information
based
upon
historical
fact
Only
the
boring
parts
have
been
deleted
protect
the
innocent
reader
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Shaman
Bob
hands
healer
pLEp
Thousands
years
ago
beneath
the
primeval
rainforest
canopies
the
vast
Amazon
jungle
what
now
part
Brazil
old
shaman
squatted
down
river
twisting
the
leaves
and
stems
hardy
vine
between
his
worn
fin
gers
The
shaman
name
was
unintelligible
modern
ears
call
him
Bob
His
fingers
were
working
the
powerful
ayuhasca
vine
which
gave
his
people
visions
that
helped
them
heal
Bob
boiled
the
leaves
and
stems
the
vine
water
with
other
plants
making
thick
syrupy
tea
that
brought
with
him
back
into
the
village
was
night
The
rainforest
canopy
above
was
filled
with
the
screeching
sounds
life
Arranging
the
members
the
tribe
circle
around
fire
had
built
Bob
gave
them
each
sips
the
tea
and
they
began
twirl
and
dance
and
sing
traditional
songs
Some
them
the
ones
who
needed
healing
the
most
fell
into
trance
and
Bob
approached
them
the
others
watched
Bob
appeared
literally
reach
into
each
person
body
with
his
fingers
Then
his
fingers
would
flutter
toward
the
dark
sky
above
the
fire
would
touch
them
brush
them
off
shake
their
limbs
stay
ing
almost
constant
contact
and
everyone
could
see
with
the
help
the
ayuhasca
what
Bob
always
saw
blurry
spots
where
each
person
body
was
weak
demons
darkness
clinging
shoulder
Although
Bob
used
powerful
herbs
and
jungle
plants
his
primary
tool
was
touch
The
difference
between
casual
touch
from
another
tribe
member
and
intentional
focused
touch
from
Bob
was
sometimes
the
difference
between
life
and
death
His
touch
healed
and
everyone
knew
The
Tao
massage
shes
The
enigmatic
Chinese
word
Tao
confuses
many
people
For
one
thing
why
the
word
spelled
when
pronounced
Dow
And
for
another
thing
what
supposed
mean
anyway
Does
have
anything
with
the
New
York
Stock
Exchange
Many
you
have
heard
the
Tao
Pooh
the
Tao
Physics
the
Tao
Flower
Arranging
and
you
ever
read
one
those
far
out
books
Eastern
philosophy
published
the
the
kind
printed
organic
oatmeal
type
paper
you
probably
remember
the
phrase
The
Tao
that
can
spoken
not
the
true
Tao
then
how
are
you
supposed
talk
about
Regardless
the
fact
that
you
apparently
can
talk
about
the
Tao
you
can
still
talk
about
massage
which
exactly
what
early
Chinese
Taoist
did
around
years
ago
wrote
book
called
the
Con
Fou
Tao
Tse
Cun
Fooh
Dow
Zee
that
described
the
use
medicinal
plants
exercises
and
EFTA
Chapter
Brief
History
Touch
Imagine
the
Greek
sun
burning
clear
blue
sky
Below
the
outdoor
gymnazein
dozens
naked
athletes
are
exercising
each
them
tanned
and
muscled
and
healthy
that
they
look
like
well
Greek
gods
Why
naked
you
ask
The
word
gymnasium
itself
comes
from
the
Greek
gymnazein
which
means
exercise
naked
from
gymnos
naked
Those
fun
loving
Greeks
tell
any
rate
the
sun
beating
down
all
these
naked
Greeks
are
running
around
outdoing
each
other
feats
fitness
and
old
Asclepius
over
there
the
trainer
corner
ready
and
Great
Greeks
nude
waiting
each
time
another
Adonis
comes
run
ning
with
torn
Achilles
tendon
sore
lower
back
The
natural
thing
course
offer
massage
along
with
other
herbs
and
remedies
Supposedly
Asclepius
became
proficient
this
healing
that
could
even
raise
the
dead
reward
Zeus
struck
him
down
with
thun
derbolt
and
killed
him
This
tale
brings
one
the
very
earliest
philosophical
lessons
tied
the
practice
massage
you
like
massage
naked
Greek
athletes
try
keep
secret
system
massage
for
the
treatment
disease
Because
was
one
the
first
books
ever
written
any
subject
the
Con
Fou
really
goes
show
you
just
how
ancient
and
important
this
whole
subject
massage
after
all
Greek
man
with
mission
Asclepius
klee
pee
uhs
son
Apollo
the
Greek
god
healing
may
have
been
actual
Greek
man
who
lived
around
but
just
likely
was
mythological
figment
the
Greek
imagination
any
rate
was
credited
with
being
the
first
combine
exercise
with
massage
also
founded
the
world
first
gymnasium
The
Middle
Ages
Nobody
massaged
anybody
else
was
even
allowed
touch
much
during
the
Middle
Ages
which
almost
wiped
out
western
civilization
Luckily
few
hardy
souls
decided
despite
vigorous
opposition
sneak
off
and
touch
each
other
barns
stables
and
other
hidden
places
whenever
possible
thus
assuring
the
continuation
the
human
race
and
allowing
people
chance
practice
rudimentary
massage
techniques
the
same
time
Needless
say
the
Middle
Ages
were
not
good
time
professional
massage
therapist
and
many
them
suffered
extreme
deprivations
fact
some
say
that
famous
book
Victor
Hugo
and
the
Broadway
musical
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
The
Hypocritical
oath
You
may
wonder
why
doctors
have
take
hypocritical
oath
after
they
finish
medical
school
and
before
they
begin
practicing
After
all
you
trust
your
physician
with
your
life
why
would
you
want
him
her
bea
hypocrite
The
answer
simple
Theyre
not
taking
hyp
ocritical
oath
but
rather
Hippocratic
Oath
which
means
that
was
first
uttered
none
other
than
that
great
Greek
physician
himself
Hippocrates
the
very
first
line
this
oath
Hippocrates
swears
Apollo
and
Asclepius
uphold
the
virtues
his
healing
art
not
seduce
women
lor
men
inthe
house
holds
visits
physician
and
abstain
from
migchief
all
kinds
Hippocrates
also
spoke
about
massage
move
ments
saying
that
hard
rubbing
binds
much
rubbing
causes
parts
waste
and
moderate
rubbing
makes
them
grow
recommended
massage
for
many
conditions
the
man
who
penned
the
words
that
physi
cians
around
the
world
utter
this
day
was
believer
massage
figure
based
upon
are
actually
plagiarized
versions
original
story
about
the
lives
these
wretched
medieval
massage
practitioners
Sadly
the
original
manuscript
has
been
lost
and
the
true
origins
Les
Massagerables
will
for
ever
remain
mystery
The
Swedish
scenario
most
places
you
the
western
world
today
when
you
ask
for
mas
sage
you
receive
one
form
another
Swedish
massage
And
you
may
ask
why
called
Swedish
massage
Here
are
some
the
typical
answers
people
have
given
that
question
People
Sweden
were
the
only
ones
liberal
enough
allow
massage
named
after
them
The
Swedish
director
Ingmar
Bergman
liked
receive
massage
after
hard
day
the
movie
set
and
they
named
the
technique
after
him
Nobody
knows
why
called
Swedish
massage
but
everyone
agrees
sounds
better
than
Lithuanian
massage
Uruguayan
massage
Actually
Swedish
massage
named
after
Swedish
physiologist
and
fencing
master
the
name
Per
Henrik
Ling
who
developed
system
Medical
Gymnastics
that
included
the
moves
now
use
basic
massage
eventually
became
known
the
father
physical
therapy
The
fact
that
his
EFTA
Chapter
Brief
History
Touch
original
system
embraced
massage
interesting
because
physical
therapists
the
modern
world
have
large
degree
ostracized
massage
from
their
reper
toire
and
there
sometimes
discord
between
them
and
massage
therapists
Decline
massage
the
twentieth
century
Due
the
infighting
amongst
massage
practitioners
and
the
sudden
power
ful
influence
technology
the
medical
world
massage
faded
from
favor
during
the
early
and
mid
Also
the
earlier
popularity
massage
induced
some
people
try
make
profit
from
illicitly
Around
the
turn
the
century
several
schools
Great
Britain
for
example
were
turning
out
poorly
trained
practitioners
some
whom
ended
acting
prostitutes
which
was
big
downfall
for
massage
Since
the
days
Hippocrates
and
even
further
back
into
the
ancient
history
China
and
India
massage
had
been
accepted
healthy
pastime
sizeable
number
people
Now
things
were
different
Massaging
Cain
and
Abel
Perhaps
the
discord
the
massage
world
can
traced
back
the
pair
American
brothers
who
were
responsible
for
bringing
massage
the
United
States
from
Sweden
Charles
and
George
Taylor
The
Taylor
brothers
shared
sim
ilar
interests
obviously
they
both
became
doctors
both
went
Europe
learn
these
new
techniques
and
they
both
wanted
spend
their
lives
helping
other
people
But
often
seems
happen
when
peopl
help
others
they
just
couldn
seem
get
along
thems
lves
Coming
back
New
York
the
they
opened
clinic
together
but
within
year
they
dissolved
and
went
their
own
ways
technigue
for
helping
other
people
feel
better
said
Charles
adjusting
his
bowler
hat
atop
his
head
way
mine
plied
George
adjusting
his
identical
bowler
cap
Mine
Mine
And
thus
started
problem
that
has
persisted
this
day
with
various
massage
innovators
and
practitioners
teaching
that
their
way
the
best
way
George
and
Charles
Taylor
were
the
Cain
and
Abel
the
modern
massage
world
And
eventhough
massage
whole
glorious
way
help
people
feel
better
many
levels
has
been
broken
into
sects
with
the
propo
nents
certain
techniques
loudly
proclaiming
theirs
the
best
This
book
hope
will
help
you
cut
through
all
that
that
you
can
gainan
appreciation
for
massage
whole
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Freud
and
massage
Sigmund
Freud
the
inventor
modern
psycho
analysis
used
massage
with
his
patients
Early
when
Freud
wanted
calm
and
reassure
his
clients
that
was
their
side
used
massage
maneuvers
primarily
their
hands
Unfortunately
Freud
left
massage
behind
further
developed
his
psychoanalytic
tech
able
know
what
was
really
working
talking
touching
But
was
greatly
favor
from
the
start
the
modern
world
many
psycholo
gists
are
rediscovering
the
power
massage
and
incorporating
into
their
practice
with
body
centered
psychotherapy
and
somatic
therapies
niques
perhaps
out
fear
that
wouldn
Mie
Throughout
the
mid
many
massage
therapists
the
worked
YMCA
Turkish
bath
house
and
weren
expected
much
more
than
pummel
their
victims
clients
with
some
extraordinarily
vigorous
maneu
vers
usually
meant
purge
the
recipient
excess
alcohol
and
fatty
acids
ingested
the
night
before
fact
some
spa
towns
such
Hot
Springs
Arkansas
had
massage
facilities
that
were
open
Sunday
mornings
espe
cially
for
this
purpose
The
upstanding
men
the
community
came
early
have
the
effects
Saturday
night
revelry
pounded
and
sweated
out
them
hardy
massage
practitioners
Hippies
save
massage
from
extinction
Overall
things
weren
going
well
for
massage
the
United
States
And
the
same
was
true
for
the
most
part
Europe
Only
people
with
hangovers
wanted
massage
course
worldwide
level
massage
many
areas
still
retained
the
same
untainted
prestige
had
enjoyed
for
centuries
But
even
the
most
remote
areas
there
was
clamoring
for
things
new
vibrating
mas
sagers
instead
actual
massages
for
instance
and
technological
revolution
swept
the
planet
left
people
high
and
dry
far
contact
goes
The
human
species
was
literally
getting
out
touch
always
when
society
swings
too
far
one
direction
mounting
momen
tum
tends
bring
back
toward
equilibrium
Somewhere
the
people
began
tire
the
soulless
sway
machines
and
technology
their
lives
and
they
started
react
against
These
revolutionaries
were
called
hippies
flower
children
and
they
spread
out
from
San
Francisco
cover
much
the
world
toting
with
them
tie
dyed
shirts
prayer
beads
big
black
vinyl
discs
called
albums
and
home
made
massage
tables
EFTA
Keep
touch
Lorraine
The
hippie
movement
brought
people
back
into
touch
with
themselves
exemplified
the
story
Lorraine
who
couldn
decide
exactly
what
with
her
lif
and
went
off
search
something
new
California
like
many
her
generation
need
get
touch
with
myself
intoned
Lorraine
anyone
who
asked
her
what
she
was
doing
Perhaps
she
didn
trealize
how
pre
cise
her
choice
words
truly
was
Heading
her
faded
yellow
Bug
west
with
Ask
Alice
playing
over
and
over
again
the
aight
track
tape
deck
mounted
under
the
dash
Lorraine
kept
driving
and
driving
until
she
came
the
remote
spot
the
winding
high
way
south
Big
Sur
California
that
many
people
had
told
her
about
The
place
was
called
the
Esalendnstitute
and
was
mecca
for
consciousness
raising
work
shops
research
into
alternative
health
superb
massages
and
massage
instruction
and
just
plain
bligsing
out
People
from
all
over
the
world
came
Esalen
get
back
touch
literally
with
themselves
and
with
life
Lorraine
moved
stayed
for
five
years
and
the
time
she
left
she
had
found
her
calling
life
and
becam
massage
therapist
Chapter
Brief
History
Touch
Massage
Today
Through
the
years
massage
has
had
serious
multiple
personality
disorder
kind
like
Sybil
Every
time
you
look
you
never
sure
exactly
what
you
going
see
Greek
physician
massaging
athletes
Swedish
physio
therapist
creating
movements
help
ease
common
suffering
shaman
purging
evil
spirits
spiritual
seeker
sending
healing
vibrations
through
her
fingers
during
Esalen
style
massage
spectacular
seaside
retreat
many
choices
Massage
enjoying
such
large
renaissance
right
now
fact
that
times
the
market
may
appear
glutted
with
too
many
massage
therapists
alterna
tive
newspaper
Asheville
North
Carolina
for
instance
printed
cartoon
summarizing
the
plight
that
city
abundance
highly
trained
under
employed
massage
therapists
The
cartoon
showed
out
work
therapist
standing
corner
holding
sign
Will
massage
for
food
where
does
that
leave
you
you
head
out
the
door
today
tomorrow
next
week
seeking
your
own
massage
experiences
Well
you
certainly
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
have
lot
more
choices
which
clarify
Chapter
You
also
have
lot
more
massage
therapists
choose
from
somewhere
between
and
new
massage
therapists
the
each
year
for
example
And
France
which
not
huge
country
has
over
practicing
kines
short
for
kinesiothera
peut
their
term
for
massage
physical
therapist
These
practitioners
are
popular
partly
because
insurance
has
covered
their
services
since
people
France
are
used
receiving
massage
part
their
healthcare
Although
you
have
more
choices
than
ever
think
the
assumption
that
getting
anywhere
near
critical
mass
massage
practitioners
the
world
mistaken
There
are
just
too
many
people
around
these
days
mas
sage
over
six
billion
them
August
and
the
population
continues
expand
rapidly
What
you
can
expect
terms
massage
the
year
and
beyond
ever
increasing
number
choices
kind
like
you
find
those
designer
coffee
shops
Whereas
before
the
choice
used
simple
regular
decaf
now
you
faced
with
overwhelming
array
mochas
and
frappes
and
lattes
and
and
This
phenomenon
has
been
termed
the
Starbuckizing
massage
Touch
research
keep
with
all
the
rapid
changes
and
document
the
effectiveness
massage
the
midst
all
these
changes
somebody
had
start
some
seri
ous
research
into
the
matter
and
that
just
what
they
the
Touch
Research
Institute
you
happen
live
South
Florida
and
you
were
stroll
down
the
local
medical
center
you
probably
wouldn
too
surprised
find
some
scientific
studies
being
conducted
one
the
buildings
there
But
you
may
surprised
find
that
instead
operating
room
clinic
these
stud
ies
are
being
conducted
softly
lit
chambers
with
flute
music
playing
the
background
And
the
subjects
instead
undergoing
cutting
edge
medical
technologies
are
receiving
the
age
old
techniques
massage
therapy
The
Touch
Research
Institute
was
founded
Miami
study
the
effects
touch
human
beings
Whereas
the
senses
smell
hearing
sight
and
taste
all
have
had
their
institutes
and
studies
for
decades
poor
little
orphan
touch
was
neglected
until
the
Perhaps
touch
was
neglected
because
just
obvious
When
you
think
about
nothing
not
touch
your
body
large
antenna
feeling
everything
happens
you
The
other
senses
all
involve
touch
one
way
another
too
molecules
various
kinds
hit
you
the
taste
buds
the
optical
nerves
the
ear
drums
and
the
nasal
passages
which
set
off
the
sensations
that
make
the
senses
work
EFTA
massage
pilgrimage
Esalen
The
pioneering
work
done
Esalen
helped
keep
massage
alive
and
well
after
its
decline
the
early
and
mid
Esalen
located
Big
Sur
couple
hours
south
San
Francisco
was
founded
Michael
Murphy
and
some
ofthe
best
massage
teachers
and
researchers
the
world
have
taught
and
worked
there
The
result
their
efforts
has
been
shifting
the
entire
paradigm
upon
which
massage
built
longer
simply
remedial
form
gymnas
tics
restore
movement
and
ease
pain
massage
has
become
awayto
increase
aware
ness
and
sometimes
even
agcess
the
spirit
you
passionate
about
learning
what
mas
sage
can
this
spirit
enhancing
level
you
may
wanttg
make
trip
this
massage
mecca
yourself
Wherever
you
are
the
world
you
are
massage
lover
making
your
own
massage
pilgrimage
Esalen
will
benefit
your
spirit
Esalen
location
itself
spectacular
perched
upon
steep
cliffs
overhanging
the
Pacific
Ocean
where
hot
springs
flow
from
the
moun
tainside
directly
into
series
pools
adjacent
the
massage
area
Esalen
Web
site
www
esalen
org
Nudity
alert
Beware
Esalen
clothing
optional
and
nudity
commaon
Think
ofit
asa
great
way
get
used
viewing
the
grand
mas
terpiece
the
human
body
two
new
Touch
Research
Institutes
opened
one
the
Philippines
and
one
France
which
points
toward
globalization
studies
mas
Chapter
Brief
History
Touch
sage
How
can
they
get
away
with
testing
massage
like
that
you
ask
How
can
people
just
lie
around
feeling
good
and
then
call
research
First
all
they
don
call
massage
but
rather
Tactile
Kinesthetic
Stimulation
which
trans
lated
means
massage
that
someone
can
receive
medical
research
grant
for
And
the
studies
include
extensive
psychological
tests
blood
analysis
double
blind
tests
tests
which
neither
the
participants
nor
the
researchers
know
which
subjects
have
particular
disease
condition
and
which
don
and
large
amount
paperwork
not
just
big
vacation
Some
the
studies
that
have
been
done
the
Touch
Research
Institute
include
the
following
groups
HIV
patients
Serotonin
and
killer
cells
increased
due
the
massage
Premature
infants
Massaged
infants
gained
weight
more
quickly
and
left
the
hospital
average
six
days
earlier
than
non
massaged
infants
average
savings
Depressed
teenage
mothers
Massage
helped
them
gain
self
confidence
and
provided
way
for
them
connect
with
their
infants
Children
with
post
traumatic
shock
syndrome
after
hurricane
Andrew
Massage
offered
psychological
reassurance
that
the
world
could
safe
place
again
Cancer
patients
Researchers
are
still
gathering
data
about
how
mas
sage
can
help
with
this
disease
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
The
Future
Massage
Ales
Many
people
are
familiar
with
John
Naisbitt
book
Megatrends
which
dis
cusses
the
problems
people
face
society
heads
into
increasingly
technological
world
Naisbitt
says
that
people
get
more
high
tech
they
have
become
equally
high
touch
well
Massage
course
one
obvious
answer
this
dilemma
Following
are
examples
some
high
touch
trends
that
show
every
sign
continuing
into
the
future
massage
integrates
more
and
more
into
soci
ety
high
tech
lifestyle
Diplomacy
Massage
therapists
already
travel
around
the
world
ambassadors
compassion
This
trend
will
continue
hands
tech
niques
evolve
and
cross
cultural
communication
develops
further
Performance
More
and
more
performers
athletes
and
high
profile
indi
viduals
will
discover
the
value
and
relevance
massage
Every
professional
sports
team
for
example
will
have
massage
therapists
staff
many
already
creating
trickle
down
effect
fans
and
the
general
public
become
increasingly
aware
massage
through
the
team
example
Affordability
the
world
gradually
shifts
from
manufacturing
based
economy
information
and
services
based
economy
the
demand
for
massage
will
continue
grow
Employers
and
insurance
companies
will
increasingly
willing
pay
for
massage
services
which
will
benefit
the
bottom
line
reducing
absenteeism
stress
related
injury
and
Increased
sophistication
Massage
techniques
some
which
have
been
around
for
centuries
will
become
more
and
more
sophisticated
practitioners
from
various
schools
cross
train
and
add
new
skills
their
repertoires
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
OCOD
RDOODDODD
This
Chapter
Thinking
with
your
skin
Looking
your
multidimensional
skin
Recognizing
that
your
skin
guard
Understanding
how
massage
affects
the
skin
SOOO
SGPOP
OCEORQOD
ORDOoODO
DORR
QQO
touch
heaven
when
lay
our
hands
human
body
Novalis
pen
name
Frederich
von
Hardenberg
the
essence
what
makes
humans
human
How
know
you
ask
saw
Star
Trek
movie
must
true
the
movie
wily
alien
treated
Data
the
android
taste
being
human
grafting
swatch
flesh
his
mechanical
arm
already
had
brain
and
fully
functioning
body
but
the
one
thing
lacked
was
sensation
was
just
machine
until
had
this
little
patch
skin
attached
him
and
with
became
human
The
essence
being
human
the
ability
feel
But
you
might
respond
feel
things
mind
and
with
nerves
too
not
just
skin
And
besides
can
really
trust
Star
Trek
source
anatomical
knowledge
Well
guess
what
this
case
the
writers
Star
Trek
happened
right
the
money
Your
skin
your
nerves
and
your
mind
are
really
just
different
layers
the
same
thing
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Thinking
with
Your
Skin
his
book
Job
Body
Deane
Juhan
researcher
into
the
effectiveness
massage
and
other
touch
therapies
says
Depending
upon
how
you
look
the
skin
the
outer
surface
the
brain
the
brain
the
deepest
layer
the
skin
easily
you
look
closely
the
development
the
embryo
you
know
you
start
out
little
clump
cells
deep
your
mother
womb
the
very
first
days
after
conception
these
cells
begin
divide
into
three
distinct
layers
that
will
later
become
your
body
The
endoderm
layer
cells
eventu
ally
forms
your
internal
organs
the
mesoderm
forms
the
muscles
and
connective
tissues
and
the
ectoderm
forms
the
nervous
system
and
the
skin
This
assertion
though
may
seem
absurd
initially
can
proven
quite
the
ectoderm
cells
develop
they
gradually
turn
into
your
brain
spinal
cord
nerves
and
skin
which
are
really
all
one
unit
Nowhere
along
the
line
can
draw
sharp
distinction
between
periphery
which
purely
responds
opposed
central
nervous
system
which
purely
thinks
Juhan
other
words
your
skin
thinks
well
feels
and
your
brain
feels
well
thinks
all
one
thing
And
starts
very
early
age
fact
six
weeks
and
less
than
inch
long
the
little
embryo
can
already
feel
light
stroking
its
upper
lip
which
causes
withdrawal
reaction
Feeling
thinking
Imagine
the
following
sequence
Imagine
pinprick
certain
point
the
skin
Point
Imagine
the
sensation
that
travels
from
the
sensory
receptor
near
the
skin
surface
the
nerve
and
then
toward
the
spine
which
enters
Point
From
there
continues
the
brain
Imagine
your
brain
processing
this
impulse
somewhere
around
Point
sending
further
impulse
your
mouth
which
then
says
ouch
the
question
what
point
does
the
sensation
the
pinprick
cause
you
pull
your
skin
away
from
the
sharp
object
point
the
exact
moment
the
pin
pricks
the
skin
point
nanosecond
later
when
the
sensation
enters
the
spine
point
inside
the
brain
itself
None
the
above
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
This
question
tricky
Most
people
assume
that
the
answer
inside
the
brain
because
that
where
they
think
they
have
the
thought
That
hurts
But
actuality
the
answer
when
entering
the
spine
for
the
following
reason
You
pull
yourself
away
from
the
pinprick
result
reflex
arc
point
which
impulse
that
enters
the
spine
and
then
shoots
right
back
out
again
the
form
reaction
You
actually
experience
the
pulling
away
before
your
brain
catches
what
happening
and
you
say
the
word
ouch
Ever
notice
that
For
the
same
reason
your
knee
jerks
when
tapped
with
little
rubber
hammer
without
your
having
time
think
about
this
sense
your
skin
and
nerves
the
thinking
for
you
Note
not
try
this
pinprick
experiment
home
friends
family
guar
antee
that
they
won
appreciate
Investigating
Your
Multi
dimensional
Skin
his
book
Touching
The
Human
Significance
the
Skin
Ashley
Montagu
offers
many
pearls
wisdom
such
shut
off
any
one
the
senses
reduce
the
dimensions
our
reality
and
the
extent
that
that
occurs
lose
touch
with
become
imprisoned
world
impersonal
words
sans
touch
sans
taste
sans
flavor
The
one
dimensionality
the
word
becomes
substitute
for
the
richness
the
multi
dimensionality
the
senses
and
our
world
grows
crass
flat
and
arid
consequence
Sadly
right
People
end
ignoring
most
what
they
feel
and
they
get
less
and
less
touch
with
themselves
they
become
more
and
more
hectic
filling
their
days
with
frantic
activity
rather
than
just
enjoying
the
sensation
illed
miracle
being
alive
Instead
hectic
think
people
should
become
more
haptic
haptic
person
especially
tune
with
her
sense
touch
Ashley
Montagu
would
say
has
mentally
extended
sense
touch
which
comes
about
through
the
total
experience
living
and
acting
space
Haptic
comes
from
the
Greek
word
haptesthai
touch
start
yourself
haptic
direction
you
need
know
few
details
about
the
skin
bottle
cap
You
have
more
than
million
cells
patch
skin
about
the
size
Your
skin
contains
million
sweat
glands
and
about
million
pores
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Your
skin
your
largest
organ
system
square
centimeters
newborns
and
approximately
square
centimeters
square
feet
adult
male
adult
male
skin
weighs
approximately
pounds
Your
skin
gets
strength
and
form
from
collagen
which
comprises
per
cent
your
skin
dry
weight
You
have
approximately
sensory
receptors
embedded
your
skin
Your
skin
ranges
thickness
from
millimeter
the
eyelids
millimeters
the
soles
and
palms
Your
skin
becomes
softer
summer
and
more
dense
winter
Because
you
have
many
sensory
receptors
your
skin
pain
cells
are
the
most
plentiful
followed
variety
pressure
sensors
cold
sensors
and
warmth
sensors
wonder
you
can
touchy
you
rubbed
the
wrong
way
And
wonder
that
caring
calming
massage
can
soothing
All
you
really
have
get
back
touch
with
your
true
haptic
self
tune
your
senses
your
skin
and
your
environment
like
you
did
when
you
were
six
years
old
and
mud
puddles
were
sources
unending
pleasure
help
you
get
back
that
sacred
sensory
space
you
can
try
the
sensitivity
exercises
that
follow
Sensitivity
exercise
The
Zen
cantaloupe
ceremony
Consider
for
moment
the
word
cantaloupe
Nice
round
word
that
evokes
the
picture
the
fruit
itself
your
mind
Perhaps
the
word
even
summons
sweet
cantaloupe
memory
two
But
too
often
the
word
itself
sub
stitute
for
the
fullness
the
thing
crutch
people
use
classify
this
that
specific
bit
reality
filing
away
for
easy
reference
you
want
move
yourself
beyond
your
mind
habitual
categorizing
mech
anisms
try
the
Zen
cantaloupe
ceremony
Buy
borrow
fresh
ripe
high
quality
cantaloupe
Find
quiet
private
place
where
one
can
see
you
and
make
fun
you
and
sit
with
your
cantaloupe
placed
plate
within
reach
Have
knife
handy
Then
close
your
eyes
Spend
five
minutes
just
calmly
breathing
and
slowing
your
mind
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
Slowly
with
your
eyes
still
closed
reach
your
fingertips
out
until
you
make
contact
with
the
cantaloupe
not
attempt
pick
Just
feel
the
surface
extremely
minute
detail
though
you
trying
decipher
message
encoded
the
fruit
convoluted
furrows
Pay
attention
your
fingertips
Begin
lift
the
melon
using
your
fingertips
alone
Spend
minute
feeling
the
weight
shifting
from
hand
hand
Then
slowly
bring
the
fruit
your
face
rubbing
the
rough
texture
against
your
cheek
After
this
thorough
tactile
encounter
with
the
melon
place
the
plate
again
and
then
slowly
and
ritualistically
lift
the
knife
and
begin
your
incision
slicing
out
just
one
sliver
cleaning
off
the
seeds
Open
your
eyes
while
slicing
but
then
close
them
again
Lift
the
slice
your
nose
and
take
three
long
inhalations
Open
your
mouth
and
place
the
cool
orange
flesh
inside
your
lips
but
don
bite
down
first
Let
the
juices
gather
your
tongue
and
savor
the
sensation
Let
your
teeth
literally
sink
down
into
the
fruit
and
then
let
the
piece
melt
your
mouth
for
minute
before
chewing
Repeat
the
biting
and
chewing
until
you
eat
the
whole
sliver
Breathe
deeply
for
few
minutes
again
Then
finally
open
your
eyes
you
pay
attention
the
feelings
that
you
have
each
step
the
cere
mony
you
discover
that
cantaloupes
have
much
more
depth
than
just
the
word
cantaloupe
Just
the
original
Zen
tea
ceremony
was
used
Samurai
warriors
Japan
calm
their
minds
and
bring
them
into
the
present
moment
the
cantaloupe
ceremony
can
help
focus
you
the
tactile
reality
underlying
your
ongoing
reinterpretation
the
world
through
thoughts
and
words
You
can
repeat
the
experience
with
other
fruits
vegetables
and
just
about
any
safe
non
toxic
foodstuff
This
exercise
great
way
help
yourself
get
into
the
right
frame
mind
for
giving
good
massage
You
don
have
think
much
Don
speak
Just
touch
Feel
with
the
world
you
come
into
contact
with
including
other
people
Performing
the
Zen
Cantaloupe
Ceremony
great
way
sensitize
your
fingers
and
your
mind
immediately
prior
giving
massage
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Sensitivity
exercise
The
texture
the
world
Your
fingertips
have
the
largest
concentration
sensory
receptors
any
part
your
body
This
feature
quite
convenient
for
giving
massages
which
requires
real
sensitivity
the
person
you
touching
With
their
unique
sensitivity
your
fingers
can
actually
see
objects
fact
you
confirm
every
time
you
fish
through
purse
pocket
searching
for
keys
You
can
develop
and
fine
tune
this
capability
through
simple
attune
ment
exercise
called
the
texture
the
world
The
exercise
helps
you
gain
certain
sensibility
that
crucial
for
getting
and
giving
good
massages
You
need
partner
for
this
experience
someone
you
trust
Have
your
partner
gather
four
five
objects
and
arrange
them
table
without
showing
you
what
they
are
See
why
you
have
trust
your
partner
You
don
want
someone
who
may
choose
bird
droppings
tar
rotten
dairy
products
and
Have
your
partner
blindfold
you
and
sit
you
front
the
table
within
arms
reach
the
objects
you
haven
been
blindfolded
since
playing
Pin
the
Tail
the
Donkey
child
prepared
for
startling
and
powerful
experience
Reach
out
and
touch
one
object
time
picking
and
using
your
fingertips
try
determine
what
your
partner
has
been
creative
choosing
the
objects
you
should
have
interesting
experience
Use
just
your
fingertips
for
this
exercise
and
resist
the
temptation
get
your
nose
other
senses
involved
the
process
Override
your
mind
tendency
identify
the
object
and
then
create
visual
picture
categorize
and
dismiss
Your
mind
goes
into
its
automatic
pattern
the
moment
you
realize
what
the
object
Instead
giving
that
tendency
continue
explore
the
object
discovering
properties
you
overlooked
before
you
can
guess
what
the
object
really
that
okay
fact
that
good
Just
continue
feel
When
your
mind
can
categorize
something
you
forced
perceive
new
way
Based
your
present
tactile
encounter
alone
rename
the
objects
golf
ball
for
example
may
become
dimple
nut
Have
your
partner
write
the
new
names
down
pieces
paper
and
place
them
next
the
objects
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
you
know
why
little
tots
seem
extraordi
opposed
ina
young
adult
and
old
age
narily
sensitive
when
comes
touch
Montagu
That
why
babies
are
over
Children
three
years
old
have
total
whelmed
tickles
and
touches
They
feel
more
specialized
sensory
receptors
called
Meissners
than
corpuscles
per
square
millimeter
skin
Little
skin
lotta
feeling
Remove
the
blindfold
and
check
out
your
work
Just
being
blindfolded
greatly
alters
your
perception
the
objects
Unable
take
them
for
granted
labeling
one
golf
ball
and
another
yellow
stick
note
you
will
quite
likely
discover
something
about
your
ability
feel
and
the
process
increase
your
touch
ability
see
Chapter
for
more
touch
ability
Layering
Your
skin
like
every
other
part
your
body
living
growing
changing
thing
fact
you
have
entirely
new
outer
layer
skin
every
days
which
means
you
awful
lot
like
snakes
lizards
and
other
animals
who
leave
their
skins
behind
periodically
You
just
shed
your
skin
one
skin
cell
time
not
obvious
The
epidermis
the
outer
portion
your
skin
that
keeps
replenishing
itself
and
flaking
off
made
several
layers
The
bottommost
layer
keeps
reproducing
new
skin
cells
which
are
then
pushed
toward
the
upper
layers
collectively
known
the
horny
zone
called
the
horny
zone
because
the
cells
there
are
hardened
like
horns
what
you
really
seeing
when
you
look
somebody
skin
whole
bunch
dead
hardened
cells
that
are
about
fall
off
fact
exfoliation
particular
type
spa
treatment
that
explain
further
Chapter
assists
the
skin
this
process
Keep
mind
that
certain
skin
conditions
make
performing
massage
Inad
visable
see
Chapter
For
now
talking
about
basic
healthy
skin
average
person
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
The
hazards
breathing
The
dust
particles
that
you
see
floatingin
man
and
even
your
own
self
into
your
lungs
shaft
sunlight
are
mostly
dead
skin
cells
from
This
situation
presents
biological
hazard
and
the
epidermis
that
have
recently
been
shed
usually
nota
cause
for
concern
because
most
you
and
any
other
people
who
have
inhabited
people
don
know
about
and
therefore
dont
the
room
you
breathe
you
can
help
but
get
grossed
out
inhale
some
these
flaky
cells
thus
sucking
cousin
Bob
Aunt
Julia
the
refrigerator
repair
Whoops
Beneath
the
epidermis
lies
the
dermis
which
filled
with
fat
cells
blood
and
lymph
vessels
oil
glands
sweat
glands
nerve
endings
and
hair
follicles
The
dermis
also
helps
bind
the
outer
layers
the
skin
the
subcutaneous
which
means
beneath
the
skin
tissues
below
this
area
you
find
some
very
important
cells
called
fibroblasts
which
are
responsible
for
producing
connective
tissues
You
owe
great
debt
gratitude
your
fibroblasts
especially
after
you
break
your
skin
some
way
because
these
specialized
cells
are
responsible
for
rushing
the
area
and
filling
with
connective
fibers
mending
you
back
together
Massage
can
also
affect
these
fibroblasts
enhance
the
appearance
your
skin
Getting
the
Skinny
Your
Personal
Border
Guard
Throughout
your
life
your
skin
defines
the
intimate
boundaries
your
exis
tence
Skin
the
millimeters
thin
line
that
separates
you
from
the
rest
reality
and
allows
you
perceive
that
reality
Here
are
the
six
major
func
tions
your
own
personal
border
guard
the
skin
Protection
Absorption
Secretion
and
excretion
Heat
regulation
Respiration
Sensation
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
The
importance
getting
licked
Have
you
ever
watched
cat
give
birth
Directly
afterwards
mamma
cat
begins
licking
her
babies
all
over
with
special
concentration
the
genital
area
The
same
true
for
dogs
And
horses
And
cows
And
aardvarks
and
antelopes
and
giraffes
fact
every
species
mammal
with
the
exception
man
lick
their
young
immediately
after
birth
first
you
may
assume
that
this
licking
clean
off
the
gooey
stuff
plastered
all
over
the
newborn
body
That
partially
true
but
far
more
important
than
the
cleaning
the
licking
itself
the
touch
tongue
flesh
fur
was
first
massage
therapy
class
California
when
the
instructor
stated
that
mas
saging
newborn
baby
perineum
the
area
between
the
genitals
and
anus
with
warm
moist
cloth
was
good
idea
simulate
the
action
licking
engaged
other
animals
other
words
was
advising
metaphori
cally
lick
the
baby
butt
the
moment
and
for
several
years
after
wards
thought
this
California
massage
instructor
was
little
too
out
there
for
his
own
good
But
now
after
discovering
the
importance
this
type
stimulation
every
other
species
mammal
makes
perfect
sense
This
critical
form
early
contact
jump
starts
the
newborn
gastrointestinal
tract
and
perhaps
the
most
primal
type
massage
that
can
offer
our
young
You
can
recreate
the
natural
sensations
lick
ing
for
your
newborn
taking
baby
wipe
moist
towel
and
rubbing
gently
over
the
skin
this
important
area
couple
times
day
for
the
first
few
months
life
starting
day
one
Protection
Whenever
anyone
tries
pass
over
the
border
from
Spain
France
say
she
stopped
the
border
guard
usually
men
sadly
decorative
hats
with
sour
expressions
their
faces
The
same
basic
thing
happens
with
your
body
Your
skin
says
Stop
and
present
your
papers
anything
big
and
obvious
trying
get
inside
such
steak
knives
harmful
bacteria
pencils
and
Having
the
men
the
sad
little
hats
there
protect
very
good
thing
sure
you
can
appreciate
when
you
think
about
what
kind
chaos
would
ensue
were
millions
Spaniards
suddenly
turn
your
pancreas
Absorption
Once
while
you
want
allow
some
people
across
the
border
spend
those
tourist
dollars
and
improve
the
economy
right
Your
skin
can
the
same
thing
through
process
called
absorption
Your
skin
can
absorb
certain
cosmetic
products
chemicals
drugs
and
water
small
amounts
Unfortunately
certain
items
are
not
beneficial
your
body
such
toxins
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
ALER
and
pesticides
Your
skin
equally
capable
allowing
these
terrorists
cross
the
border
which
means
you
should
stay
guard
regarding
the
prod
ucts
you
come
into
contact
with
Excretion
and
secretion
Your
skin
can
also
get
rid
toxic
elements
like
exiling
unwanted
characters
from
the
country
This
process
called
excretion
and
handled
those
ruffians
the
sweat
glands
You
have
several
million
these
glands
and
they
eliminate
waste
products
via
perspiration
addition
excreting
your
skin
secretes
well
issuing
forth
oily
sub
stance
called
sebum
that
coats
the
skin
and
helps
preserve
moisture
Secretion
good
thing
because
the
skin
about
percent
moisture
and
you
don
want
dry
out
Heat
regulation
Your
skin
constantly
monitoring
the
temperature
the
environment
and
helping
maintain
your
body
internal
temperature
even
through
adjustments
blood
vessels
and
sweat
glands
which
dilate
con
tract
response
heat
and
cold
you
don
touch
die
Touch
literally
matter
life
and
death
The
philosopher
Bertrand
Russell
noted
the
impor
tance
touch
saying
Not
only
our
geometry
and
our
physics
but
our
whole
conception
what
exists
outside
based
the
sense
touch
For
this
reason
urgently
important
that
infants
and
small
children
receive
abun
dant
supply
human
contact
the
early
Henry
Dwight
Chapin
reported
that
when
orphaned
babies
were
rou
tinely
put
homes
and
left
wither
away
with
essentially
zero
human
contact
startling
percent
them
died
within
one
year
admis
sion
Juhan
Those
who
survived
suffered
signs
retardation
and
maladjustment
say
that
the
world
would
truly
better
place
more
people
received
massage
especially
part
their
developmental
years
not
exaggeration
Touch
vital
part
human
growth
for
individuals
and
for
the
entire
community
EFTA
Chapter
Your
Skin
Frontier
the
Rest
the
World
Respiration
Oxygen
comes
through
the
pores
the
skin
and
carbon
dioxide
goes
out
just
like
the
lungs
but
smaller
scale
you
James
Bond
fan
and
saw
the
classic
movie
Gold
Finger
you
may
remember
the
famous
opening
scene
which
featured
woman
painted
completely
gold
and
then
left
hotel
room
bed
Miami
Beach
the
movie
she
died
because
her
skin
couldn
breathe
and
similar
fate
could
happen
you
real
life
all
your
pores
were
suddenly
blocked
Sensation
skin
were
basically
just
nature
way
keeping
what
inside
our
bodies
and
what
outside
out
life
wouldn
nearly
much
fun
and
turns
out
those
guards
the
border
have
sensitive
side
beneath
their
hats
after
all
Providing
you
with
rich
complex
variety
sensations
far
the
most
personally
gratifying
the
skin
functions
which
something
you
develop
even
greater
appreciation
for
you
practice
the
techniques
the
other
chapters
this
book
Touching
the
Skin
through
Massage
Recently
even
the
Food
and
Drug
Administration
FDA
has
become
con
vinced
that
massage
offers
undeniable
results
author
Michel
Van
Welden
has
worked
with
the
FDA
extensively
and
has
substantiated
some
claims
for
the
effectiveness
massage
Following
are
some
his
findings
Scientific
evidence
points
the
fact
that
massage
can
positively
impact
skin
tone
Pigs
love
massage
true
series
experiments
Vanderbilt
University
and
UCLA
Michel
worked
with
team
ace
physicians
administering
series
massage
experiments
some
very
special
subjects
Flopsy
Zeus
and
Peewee
three
Yorkshire
pigs
The
three
pigs
were
chosen
for
their
high
moral
character
and
love
luxuri
ous
spa
treatments
actually
they
were
chosen
because
pigs
even
though
you
may
not
like
admit
have
remarkably
similar
skin
humans
Twice
week
for
weeks
the
three
brave
little
oinkers
received
deeply
stimulating
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
massages
with
device
that
strongly
affects
circulation
The
FDA
eventually
approved
this
device
effective
way
tone
the
skin
and
improve
the
appearance
cellulite
Here
are
some
the
findings
these
experiments
reported
Newsweek
magazine
November
This
type
massage
called
Endermologie
stimulates
fibroblasts
which
produce
collagen
increase
collagen
fibers
can
improve
the
elasticity
and
youthful
appearance
the
skin
Michel
should
know
been
physical
therapist
France
for
almost
years
and
that
country
the
physical
therapists
awful
lot
massage
fact
each
the
practicing
physical
therapists
that
country
gives
average
massages
year
most
them
paid
for
national
insur
ance
Perhaps
that
why
the
French
have
saying
bien
dans
son
peau
for
someone
who
happy
and
content
the
phrase
means
good
his
skin
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
aocQODO
ODDIBOBAGOBOOCDDDOACODDBDDDEO
CDBDDDDOBED
This
Chapter
Discovering
your
three
dimensional
body
Getting
feel
for
muscles
and
bones
Exploring
the
organ
systems
cooQQGoOCGORPROOORDRODOODRRPDOD
DOORS
GROCROODREERORDDR
RREEDDS
ost
people
would
prefer
leave
the
interior
the
human
body
mys
tery
like
the
ingredients
Hostess
Twinkie
You
better
off
just
enjoying
the
thing
they
figure
and
not
asking
too
many
questions
This
atti
tude
works
fine
for
most
applications
life
such
walking
around
going
the
movies
eating
pizza
and
forth
but
once
you
decide
massage
some
body
you
benefit
knowing
little
about
human
anatomy
Here
why
You
become
aware
certain
areas
that
are
delicate
sensitive
and
should
therefore
avoided
see
Chapter
for
more
information
this
issue
You
develop
idea
what
going
internally
when
someone
com
plains
about
specific
aches
and
pains
You
discover
how
certain
strokes
the
surface
are
acting
deeper
structures
such
the
circulatory
system
the
lymph
system
and
more
You
come
understand
how
your
touch
affecting
the
body
whole
The
purpose
this
chapter
give
you
very
basic
understanding
how
your
touch
felt
not
just
the
surface
the
body
but
into
its
depths
well
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Michelangelo
inner
vision
Have
you
ever
been
Florence
and
visited
the
Galleria
della
Accademia
where
Michelangelo
famous
statue
David
stands
Well
let
tell
you
worth
You
enter
and
walk
down
long
corridor
filled
with
half
finished
sculptures
before
you
come
the
high
glass
domed
cham
ber
where
David
awaits
The
power
the
piece
not
just
its
mass
and
detail
but
also
its
fullness
David
seems
filled
tothe
brim
with
life
about
burst
out
his
skin
any
moment
How
did
Michelangelo
know
exactly
how
each
the
muscles
and
bones
were
arranged
inside
the
human
body
order
recreate
such
real
ity
Did
study
anatomy
the
medical
school
Florence
Did
look
books
The
fact
that
studying
anatomy
the
time
honored
way
using
cadavers
was
illegal
during
Michelangelo
lifetime
outlawed
the
Catholic
Church
sacrilegious
Undaunted
the
artist
found
sympathetic
priest
who
gave
him
key
one
the
city
morgues
where
Michelangelo
would
break
night
perform
illicit
autopsies
though
had
risk
his
own
lif
xploring
the
interior
the
human
body
prov
invaluable
the
creation
his
art
give
massage
that
feels
like
work
art
you
want
know
what
inside
the
human
body
too
And
these
days
nobody
going
arrest
you
for
wanting
find
out
Wow
That
Deep
Perhaps
the
most
fundamental
misconception
people
have
they
first
set
out
massage
somebody
that
the
human
body
two
dimensional
object
rather
than
three
dimensional
object
How
that
possible
you
say
Everyone
knows
not
flat
Right
Well
that
true
but
everyone
knows
that
lake
three
dimensional
too
having
depth
well
width
and
breadth
right
What
you
picture
your
mind
when
you
think
lake
though
you
like
most
people
you
think
the
surface
the
lake
the
visible
area
water
surrounded
all
sides
the
shore
And
similar
way
even
though
you
know
theres
depth
inside
you
too
containing
all
the
unfathomable
mysteries
tissue
and
bone
you
may
still
habitually
concern
yourself
with
the
surface
because
that
what
you
see
The
problem
with
this
two
dimensional
way
thinking
obvious
you
con
sider
what
would
happen
were
you
attempt
walk
out
the
middle
the
lake
Quite
quickly
you
understand
about
the
lake
three
dimensionality
The
same
applies
when
you
wade
out
onto
the
seemingly
two
dimensional
surface
person
body
you
give
her
massage
The
mysterious
liquid
depths
beneath
the
skin
suddenly
surge
around
your
fingers
and
you
don
know
how
swim
you
drown
the
very
least
you
look
silly
doing
the
dog
paddle
you
head
desperately
back
shore
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
You
can
give
nice
pleasant
rubdown
without
knowing
thing
about
what
you
doing
The
mere
tactile
stimulation
skin
skin
has
positive
thera
peutic
effects
but
give
good
massage
one
that
makes
people
say
wow
that
was
incredible
you
have
learn
how
swim
Proof
That
You
Three
Dimensional
Here
way
prove
scientifically
that
you
are
indeed
three
dimensional
being
and
that
all
kinds
secrets
exist
below
the
surface
your
skin
You
only
need
two
things
this
experiment
your
hand
and
flat
surface
such
table
desk
First
turn
your
hand
palm
downward
and
hold
over
the
table
few
inches
high
Then
reach
down
with
just
your
fingertips
touch
the
surface
And
finally
bend
your
middle
finger
and
fold
under
your
hand
until
the
first
two
knuckles
are
flat
the
table
Good
What
like
you
now
lift
your
other
fingers
and
away
from
the
table
top
one
time
while
leaving
your
middle
finger
firmly
planted
ahead
and
this
right
along
with
you
reading
you
like
First
try
the
thumb
lifts
downright
easily
doesn
Way
high
Next
try
the
index
finger
not
quite
impressive
the
thumb
but
still
definitely
off
the
table
Try
the
pinkie
finger
you
see
how
lifts
about
the
same
higher
than
the
index
finger
And
lastly
try
the
ring
finger
ahead
wait
What
wrong
Come
Lift
already
Can
Why
can
you
lift
your
ring
finger
You
may
have
tried
this
experiment
before
but
did
you
ever
figure
out
what
going
Somebody
showed
when
was
high
school
but
wasn
until
was
studying
anatomy
part
massage
training
that
understood
what
happening
The
secret
this
Buried
within
the
depths
your
forearm
are
three
tiny
little
muscles
one
that
lifts
your
index
finger
one
that
lifts
your
pinkie
finger
and
one
that
lifts
your
thumb
But
you
have
just
one
muscle
that
lifts
both
the
ring
finger
and
middle
finger
and
when
one
them
held
down
the
other
one
can
lift
ahead
try
with
the
ring
finger
the
table
instead
the
middle
finger
Same
result
right
This
example
just
show
the
effects
your
three
dimensional
depths
your
two
dimensional
surface
important
remember
this
when
you
getting
ready
massage
someone
and
remind
you
think
when
you
read
the
chapters
Part
IIL
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Figure
Tiny
mus
cles
deep
your
forearm
determine
the
possible
movements
your
hand
Learning
Feel
ALER
For
moment
imagine
you
have
bas
relief
map
the
world
before
you
which
all
the
landmarks
are
raised
from
the
surface
Now
imagine
opaque
layer
rubber
quarter
inch
thick
covering
the
whole
thing
Reaching
down
and
touching
this
smooth
surface
can
you
tell
where
your
fingers
are
just
feeling
Where
California
Where
the
tip
South
America
Where
the
protruding
peninsula
Iberia
Can
you
determine
what
you
feeling
even
without
seeing
Now
making
leap
your
imagination
think
the
human
body
that
covered
map
that
you
are
trying
identify
feeling
its
contours
This
type
feeling
with
purpose
called
palpation
Many
professional
massage
people
use
palpation
determine
what
type
massage
they
are
going
give
individual
based
the
way
the
person
body
feels
compared
the
norm
You
can
get
very
sensitive
fingers
practicing
this
and
the
next
section
lead
you
through
exercise
help
you
start
that
sensitiza
tion
process
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
Getting
feeling
for
palpation
Try
this
exercise
begin
sensitizing
your
fingers
the
various
textures
shapes
and
landmarks
you
will
find
beneath
the
skin
Sitting
chair
with
your
back
straight
turn
your
head
the
right
you
were
trying
look
back
over
your
right
shoulder
Now
reach
with
your
right
hand
and
using
just
the
fingertips
feel
gently
along
the
front
the
neck
until
you
locate
the
long
band
vertical
muscle
stretching
from
your
collar
bone
the
side
your
head
called
the
sternocleidomastoid
muscle
which
illustrated
Figure
Walk
your
fingertips
and
down
this
muscle
feeling
for
where
connects
near
the
center
your
collar
bone
the
origin
and
along
the
base
your
skull
the
insertion
certain
parts
feel
tighter
than
others
part
the
muscle
thinner
than
others
Grasp
the
muscle
between
your
fingertips
were
guitar
string
and
you
were
going
pluck
careful
not
dig
your
fingers
into
the
sensitive
front
part
your
neck
Still
grasping
the
muscle
slowly
bring
your
head
back
center
feel
ing
the
softening
the
muscle
between
your
fingers
you
Repeat
the
process
several
times
back
and
forth
Walk
your
fingers
down
the
base
this
muscle
and
then
onto
the
collar
bone
following
along
out
toward
the
shoulder
How
does
the
bone
feel
different
than
the
muscle
what
ways
the
same
Now
walk
your
fingers
away
from
the
collar
bone
over
toward
your
back
until
you
reach
the
top
your
shoulder
Use
little
firmer
pressure
feel
along
the
length
this
muscle
Where
does
feel
harder
Where
does
feel
softer
Are
there
any
knots
bands
harder
tissue
within
the
more
pliable
surrounding
area
Notice
whether
there
are
any
points
that
feel
more
tender
when
you
touch
them
and
whether
these
tender
points
correspond
the
knots
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Figure
Turning
your
head
one
side
Exposes
your
sterm
ocleidomas
toid
muscle
which
then
easy
palpate
Take
several
minutes
this
Get
feeling
for
feeling
Let
your
fingers
become
familiar
with
all
the
permutations
texture
density
and
tone
that
you
can
find
just
below
the
surface
the
skin
Bony
landmarks
you
attend
massage
school
yourself
one
day
you
learn
all
kinds
intimi
dating
anatomical
terms
with
which
impress
your
friends
and
loved
ones
such
Boy
Cheryl
that
one
exquisite
medial
malleolus
vou
have
there
Cheryl
probably
won
know
that
you
talking
about
her
inner
ankle
bone
And
there
very
good
chance
she
won
care
either
Therefore
not
going
bore
you
her
loading
you
down
with
all
kinds
Latinate
words
and
phrases
Instead
going
something
fun
plain
English
that
going
help
give
you
idea
where
things
are
located
anatomically
EFTA
Your
medial
malleolus
inner
ankle
bone
one
least
forty
seven
bony
landmarks
throughout
your
body
Now
before
you
making
any
crude
comments
about
bony
landmarks
let
assure
you
that
this
indeed
what
they
are
called
professionals
everywhere
They
have
compelling
names
such
xiphoid
process
occipital
protuberance
and
greater
tuberosity
the
humerus
going
use
laymen
terms
though
and
expose
you
few
these
landmarks
part
game
That
right
time
play
The
bony
landmark
game
can
really
lot
fun
getting
know
what
where
beneath
your
skin
and
fact
for
many
centuries
before
the
invention
people
the
world
over
would
sit
around
the
campfire
playing
the
bony
landmark
game
This
was
great
way
pass
the
time
between
wolverine
attacks
and
effec
tive
method
teach
anatomy
the
young
the
same
time
The
game
simple
describe
particular
landmark
see
Figure
for
you
terms
that
you
can
understand
and
give
you
directions
how
locate
through
palpation
Then
all
you
have
supply
with
the
common
everyday
term
use
describe
this
landmark
important
that
you
actu
ally
the
palpation
not
just
read
the
words
because
that
what
will
familiarize
you
with
the
terrain
you
massage
future
chapters
Ready
You
can
find
this
landmark
holding
one
hand
out
front
you
with
your
palm
facing
you
Feeling
with
the
fingertips
your
other
hand
notice
that
you
have
two
bones
the
forearm
one
the
pinkie
finger
side
the
ulna
and
one
the
thumb
side
the
radius
Follow
the
bone
the
pinkie
finger
side
all
the
way
from
your
wrist
its
extreme
other
end
You
find
bump
there
called
the
olecranon
process
otherwise
known
the
Cross
one
your
feet
and
rest
the
other
knee
you
can
exam
ine
Then
feel
with
both
hands
along
the
shin
bone
tibia
the
front
your
lower
leg
Follow
down
all
the
way
your
foot
and
see
what
happens
Feel
how
curves
back
toward
you
and
ends
ina
bump
the
top
your
foot
This
the
medial
malleolus
Trace
your
fingers
down
onto
your
foot
and
then
back
the
opposite
direction
from
your
toes
onto
the
calcaneus
bone
Now
sit
straight
Reach
down
along
one
side
your
body
until
your
hand
almost
slips
underneath
you
Right
that
point
you
should
feel
bone
called
the
greater
trochanter
the
femur
which
otherwise
known
the
bony
knob
the
top
the
longest
bone
the
body
the
bone
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Figure
Bony
land
marks
are
specific
areas
the
skeleton
that
you
can
feeal
the
skin
from
above
nny
Walk
your
fingers
back
along
the
side
your
body
about
inches
until
you
hit
the
next
bony
landmark
should
sharp
ridge
that
sticks
out
and
that
you
can
follow
along
toward
the
front
your
body
for
few
inches
This
the
iliac
crest
also
known
the
bone
Reaching
your
hands
your
face
locate
your
chin
and
then
feel
back
along
the
lower
ridge
toward
your
ear
curves
here
forming
the
ramus
the
mandible
otherwise
known
the
point
the
angle
the
bone
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
You
need
partner
for
this
one
Have
her
lie
face
down
comfort
able
surface
with
her
back
exposed
and
then
gently
lift
her
arm
bend
the
elbow
and
place
her
hand
her
lower
back
Let
her
upper
arm
rest
down
along
her
side
You
notice
that
doing
this
you
cause
big
bump
appear
her
upper
back
Feel
along
the
edges
this
triangular
shaped
bone
otherwise
known
the
Answers
elbow
inner
ankle
bone
heel
thigh
hip
jaw
shoul
der
blade
These
are
just
few
the
many
landmarks
you
can
palpate
and
this
game
meant
get
you
comfortable
with
the
fact
that
you
can
actually
feel
and
affect
the
structures
anatomy
without
being
scientist
doctor
When
you
practice
hands
massage
remember
this
and
use
your
knowledge
guide
you
through
your
partner
body
Soft
tissues
Now
that
you
know
how
familiarize
yourself
with
bony
landmarks
you
probably
wondering
about
all
the
other
parts
your
body
that
are
not
bony
landmarks
After
all
you
not
going
massaging
bones
the
soft
tissue
that
you
have
your
hands
most
the
time
and
soft
tissue
don
mean
Kleenex
brand
facial
tissues
mean
muscles
mostly
and
little
bit
connective
tissue
well
Muscles
comprise
percent
your
total
body
weight
depending
upon
your
gender
and
physical
condition
and
you
have
over
them
large
and
small
Each
one
compartmentalized
sheath
fascia
which
sets
apart
and
helps
function
distinct
unit
although
the
truth
that
you
never
use
just
one
muscle
perform
any
given
action
Mark
Beck
says
Theory
and
Practice
Therapeutic
Massage
Muscles
have
anatomic
individuality
but
they
not
have
functional
individuality
They
are
always
working
groups
create
movement
That
their
whole
purpose
for
being
motion
are
called
skeletal
muscles
There
are
also
two
other
types
muscle
tissue
cardiac
and
smooth
Cardiac
the
name
implies
the
special
muscle
tissue
that
makes
the
heart
Smooth
muscle
lines
the
stomach
intestines
and
blood
vessels
The
larger
obvious
muscles
you
can
see
simply
through
observing
body
The
slightest
movement
the
most
mundane
part
your
anatomy
your
left
knee
for
example
requires
the
precisely
timed
and
perfectly
executed
synchronization
many
muscles
and
there
absolutely
way
that
you
could
consciously
coordinate
all
that
without
going
nuts
Imagine
Michael
Jordan
driving
for
lay
and
having
fire
off
messages
every
single
one
his
separate
muscles
would
look
something
like
this
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Okay
contract
the
quadriceps
especially
the
rectus
femoris
and
simultane
ously
pull
the
psoas
push
off
the
soleus
shorten
the
gastrocnemius
and
extend
the
web
flexors
and
the
tibialis
anterior
Now
compensate
for
the
lifted
foot
tightening
the
opposite
gluteus
maximus
and
bracing
all
the
muscles
the
lower
back
too
numerable
mention
here
Whoops
that
threw
off
and
whoa
And
down
before
even
moving
one
step
fact
much
more
com
plex
than
that
for
even
the
simplest
maneuvers
and
all
helpless
try
and
stand
sit
down
walk
the
refrigerator
had
think
about
how
Basically
learn
move
one
little
piece
time
develop
during
infancy
and
childhood
laying
each
chunk
the
pattern
down
movement
memory
groove
and
then
building
upon
with
the
next
movement
That
why
you
see
babies
experimenting
with
things
like
kicking
their
legs
out
bobbing
their
heads
around
and
bringing
small
electrical
appliances
toward
their
mouths
for
examination
Every
time
they
some
thing
successfully
and
then
master
through
repetition
they
file
away
and
that
one
less
thing
they
have
consciously
think
about
next
time
course
this
the
same
procedure
that
athletes
use
later
life
through
their
practice
they
gradually
layer
all
the
perfect
little
movements
they
need
one
upon
the
next
until
they
longer
have
think
about
but
rather
Just
tract
they
learn
What
you
holding
your
hands
when
you
massage
someone
conscious
matter
fact
your
muscles
that
tell
you
where
you
are
space
and
time
through
special
nerve
endings
embedded
your
muscles
known
proprioceptors
don
want
freak
you
out
with
bizarre
sounding
anatomical
terms
but
there
are
two
these
proprioceptors
that
are
particularly
interesting
and
important
and
want
share
them
with
you
all
this
explanation
mean
say
that
muscles
don
just
flex
and
con
Golgi
tendon
organs
are
nerve
endings
found
strangely
enough
your
tendons
They
measure
how
far
any
particular
tendon
has
stretched
how
much
pressure
putting
the
nearby
bone
and
the
tendons
danger
snapping
through
these
little
organs
that
you
are
saved
from
ripping
yourself
shreds
and
pulling
all
your
muscles
and
tendons
right
off
the
bone
Muscle
spindle
cells
are
found
the
center
muscles
what
known
the
belly
where
they
perform
the
important
task
constantly
commu
nicating
the
state
the
muscle
contraction
and
movement
back
the
central
nervous
system
They
are
basically
scouts
the
outpost
your
active
physical
self
Without
them
you
wouldn
able
tell
where
you
were
going
how
fast
you
were
going
all
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
Cartilage
ligaments
and
tendons
Many
people
find
themselves
confusedly
refer
Cartilage
gives
shape
external
features
ring
various
connective
tissue
structures
like
the
nose
and
ears
and
also
found
between
the
muscles
and
bones
tendons
between
bones
cushion
the
joints
ligaments
cartilage
without
really
Vertebral
discs
are
made
from
cartilage
for
knowing
what
the
heck
they
talking
about
example
Now
know
you
not
one
those
people
but
just
case
you
have
friend
who
guilty
such
anatomical
faux
pas
here
the
skinny
Tendons
connect
muscle
bone
set
you
straight
Ligaments
connect
bone
bones
Muscle
tissue
itself
largely
insensate
meaning
someone
were
cut
jab
even
burn
you
directly
exposed
muscle
you
quite
likely
wouldn
feel
much
all
Your
muscles
don
much
feel
massage
they
experience
massage
retrains
them
how
more
relaxed
stillness
and
fluid
movement
Muscles
learn
and
massage
teaches
Name
that
muscle
What
often
intimidates
people
when
they
first
learning
massage
the
anonymity
and
invisibility
muscles
Skin
plainly
visible
You
can
clearly
watch
your
own
hands
make
contact
with
somebody
else
body
skin
skin
But
muscles
How
can
you
really
tell
what
muscle
you
touching
when
that
muscle
covered
the
skin
And
besides
the
muscles
are
all
jumbled
together
and
not
that
clearly
defined
except
professional
body
builders
whose
muscles
are
hard
and
tight
that
they
almost
impossible
mas
sage
anyway
how
are
you
expected
really
know
what
the
heck
you
touching
when
you
touching
body
Glad
you
asked
This
brings
directly
our
next
little
exercise
Name
That
Muscle
This
game
bit
tougher
because
you
need
know
the
names
the
muscles
which
you
might
have
forgotten
you
weren
paying
close
attention
high
school
anatomy
class
fair
going
give
you
the
answers
first
Can
complain
about
that
right
All
vou
have
match
the
right
muscle
Figure
its
description
and
action
you
not
sure
about
one
see
whether
you
can
use
common
sense
and
deductive
reasoning
figure
out
which
the
best
choice
might
will
help
you
actually
perform
the
action
described
the
questions
that
vou
FEEL
the
muscles
you
looking
for
After
all
feeling
what
this
book
all
about
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Figure
See
whether
you
can
match
the
right
muscle
its
description
Anterior
View
Trapezius
Biceps
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
Standing
with
your
back
against
wall
push
against
the
wall
with
one
heel
and
reach
around
the
back
your
thigh
feel
tightening
your
Place
the
back
your
hand
flat
the
edge
desk
table
front
you
and
then
push
that
hand
firmly
down
onto
the
desk
With
the
other
hand
feel
the
underside
your
upper
arm
and
discover
tightening
your
Standing
tall
lift
your
right
leg
out
behind
you
far
will
com
fortably
keeping
straight
Place
your
hand
your
right
buttock
feel
tightening
the
Reach
across
with
your
left
hand
and
place
top
your
right
shoul
der
right
next
your
neck
Now
shrug
your
right
shoulder
far
toward
your
ear
possible
feel
contraction
your
Standing
push
onto
your
tip
toes
feel
contraction
the
the
rear
your
lower
legs
Sitting
front
desk
table
place
one
hand
palm
beneath
the
table
and
lift
creating
contraction
the
muscle
your
Upper
arm
When
you
lie
down
perform
sit
the
muscles
the
front
your
body
that
you
trying
tone
through
contraction
are
the
Stand
front
wall
and
push
forward
against
with
your
right
hand
while
touching
the
right
upper
portion
your
chest
with
the
left
hand
The
muscles
you
feel
bulging
beneath
your
fingers
are
the
Sitting
straight
reach
across
with
your
right
hand
and
place
the
left
shoulder
out
the
arm
Now
lift
the
left
arm
straight
out
the
side
until
ninety
degree
angle
from
your
body
engaging
the
muscle
beneath
your
hand
You
need
partner
for
this
one
Have
him
lie
his
stomach
with
shirt
and
then
ask
him
lift
his
head
and
shoulders
off
the
floor
with
help
from
his
arms
The
two
long
cords
muscle
down
along
either
side
his
spine
are
part
the
group
Answers
hamstrings
triceps
gluteus
maximus
trapezius
gas
trocnemius
biceps
rectus
abdominis
pectorals
deltoid
spinalis
These
three
extra
credit
muscles
are
more
obscure
and
don
blame
you
you
don
know
them
offhand
but
may
fun
see
whether
you
can
deci
pher
which
which
Rhomboid
Latissimus
dorsi
Psoas
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
you
stand
and
lift
one
leg
front
you
with
the
knee
bent
you
engage
deep
muscle
that
connects
your
leg
bone
your
backbone
called
the
You
need
observe
partner
for
this
one
Have
her
sit
facing
away
from
you
with
her
back
exposed
and
then
gently
reach
one
her
hands
far
possible
along
her
spine
Her
shoulder
blade
will
lift
and
you
able
feel
between
and
the
spine
for
the
muscle
Lift
your
right
hand
over
your
head
and
reach
across
with
the
left
hand
grasp
your
right
side
below
the
armpit
The
large
muscle
you
feel
there
the
Extra
credit
answers
psoas
rhomboid
latissimus
dorsi
This
not
test
Repeat
this
not
test
just
way
for
you
become
familiar
with
locating
muscles
refer
you
several
these
landmarks
bony
and
otherwise
when
you
move
through
the
how
massage
chapters
Part
Other
Body
Systems
Don
get
the
idea
that
just
the
skin
muscles
and
bones
that
count
when
comes
time
massage
somebody
You
also
deal
with
few
other
anatomi
cal
systems
that
are
strongly
affected
your
touch
well
These
include
the
Circulatory
system
Nervous
system
Endocrine
system
Digestive
system
Respiratory
system
The
next
few
sections
take
brief
look
these
systems
and
discuss
how
they
important
when
you
give
receive
massage
Circulatory
system
The
heart
constantly
pumping
your
blood
about
pints
pound
adult
out
through
your
arteries
and
into
each
and
every
tiny
little
cell
your
body
carrying
the
nutrients
and
oxygen
that
make
possible
for
you
stay
alive
Then
the
blood
travels
back
your
heart
through
the
veins
this
return
trip
the
blood
has
pass
through
series
one
way
valves
that
keep
from
accidentally
heading
back
the
wrong
direction
EFTA
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
Massage
strokes
have
direct
effect
the
flow
blood
the
veins
keep
mind
that
when
you
massage
someone
your
strokes
should
always
the
direction
venous
flow
You
wouldn
want
accidentally
push
the
blood
back
through
these
valves
and
therefore
weaken
them
When
number
the
valves
weaken
and
stop
working
efficiently
blood
can
pool
visibly
and
form
varicose
veins
much
half
all
your
blood
your
skin
any
given
moment
which
accounts
for
that
rosy
glow
certain
people
have
and
also
for
the
less
healthy
appearance
varicose
veins
and
other
problems
Massage
works
powerfully
your
circulatory
system
and
for
this
reason
you
should
always
aware
how
your
hands
are
affecting
Massage
also
affects
that
other
circulating
fluid
referred
Chapter
the
lymph
fact
there
entire
system
massage
called
manual
lymphatic
drainage
meant
assist
the
movement
the
lymph
because
you
may
know
from
Chapter
lymph
has
heart
its
own
pump
along
Nervous
system
busy
person
the
twenty
first
century
you
don
have
any
time
fiddle
around
reminding
your
heart
beat
your
lungs
breathe
and
Luckily
your
autonomic
nervous
system
takes
care
all
that
for
you
This
system
further
broken
down
into
the
sympathetic
and
parasympathetic
ner
vous
systems
The
sympathetic
nerves
prepare
your
body
for
action
and
the
parasympathetic
nerves
calm
you
down
Massage
great
way
stimulate
the
parasympathetic
nervous
system
thereby
lowering
the
pulse
slowing
breathing
and
general
chilling
you
out
The
largest
and
longest
nerve
the
body
the
sciatic
which
many
people
are
painfully
familiar
with
runs
from
the
base
your
spine
down
the
back
your
leg
and
when
any
its
length
becomes
pinched
trapped
between
muscles
bones
and
connective
tissues
can
cause
the
condition
known
sciatica
That
the
way
all
nerves
work
you
don
want
get
their
way
piss
them
off
Massage
can
help
soften
the
muscles
and
other
soft
tissue
that
surround
nerves
and
sometimes
entrap
them
mention
earlier
this
chapter
you
also
have
specialized
nerves
called
proprioceptors
that
tell
you
where
your
body
space
giving
you
your
sense
depth
position
and
movement
Without
them
you
internally
blind
and
making
you
more
aware
them
massage
can
help
you
see
yourself
new
way
from
the
inside
out
Chapter
has
some
exercises
get
you
touch
with
your
proprioceptors
Look
for
The
limp
arm
experiment
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
The
mind
body
connection
Did
you
ever
wonder
what
the
heck
people
were
talking
about
when
they
used
the
term
mind
body
connection
part
the
nervous
system
you
ren
told
about
school
Did
you
think
maybe
there
was
tube
special
cable
some
kind
near
the
base
your
neck
that
linked
your
mind
and
your
body
and
that
you
were
the
anly
one
who
hadn
been
shown
where
was
Well
don
worry
you
not
alone
far
reaching
survey
conducted
wife
one
day
her
restaurant
was
ascer
tained
that
only
percent
normal
people
understand
what
the
term
mind
body
connec
tion
really
means
and
those
people
are
new
age
geeks
Typical
incorrect
responses
about
what
the
mind
body
connections
included
the
following
That
sinking
feeling
you
get
when
your
mind
realizes
your
body
did
something
shouldn
have
Actually
the
mind
body
connection
simply
awareness
awareness
that
permeates
way
down
into
every
cell
your
body
com
pared
the
awareness
your
brain
alone
the
entire
you
consciously
affecting
every
other
partofiol
This
whole
mind
body
split
problem
developed
gradually
over
many
centuries
and
was
not
really
caused
any
one
individual
but
many
scholars
have
pointed
the
French
philosopher
and
mathematician
Rene
Descartes
having
had
the
greatest
influence
the
one
who
coined
that
famous
Latin
phrase
Cogito
ergo
sum
which
means
think
therefore
That
was
Well
pretty
much
ever
since
then
ople
have
been
assuming
that
was
only
specific
types
electrical
activity
inside
their
skulls
that
proved
they
indeed
existed
What
glossed
aver
the
history
books
that
Descartes
neverreceived
great
massage
from
expert
holistically
oriented
practitioner
Nerves
had
certainly
would
have
modified
his
state
ment
bit
something
like
Cogito
sentio
globo
ergo
sum
think
and
feel
therefore
Endocrine
system
Heard
hormones
The
glands
that
make
the
endocrine
system
are
what
secrete
hormones
into
your
body
been
shown
that
massage
stimulates
the
release
human
growth
hormone
HGH
among
others
thereby
affect
ing
the
healthy
maturation
your
entire
body
Digestive
system
Your
digestive
system
tube
approximately
five
times
long
you
are
tall
see
Figure
This
tube
along
with
several
digestive
organs
has
the
magical
ability
transform
whatever
enters
into
very
special
substance
known
you
Massage
can
beneficially
stimulate
this
process
you
familiar
with
the
various
twists
and
turns
this
tube
follows
through
your
body
especially
over
the
large
intestine
EFTA
Figure
Fram
input
output
your
food
travels
about
feet
good
idea
follow
the
general
direction
this
path
way
when
massaging
the
abdomen
Chapter
Got
You
Under
Skin
The
Basics
What
Inside
Esophagus
Stomach
EFTA
Part
Discovering
Massage
for
Greater
Health
and
Happiness
Cleaning
the
pipes
you
visit
health
food
store
search
throughtheherbal
potions
that
linethe
shelves
youlll
find
some
strange
looking
mixtures
that
promise
internal
cleansing
The
ingredients
these
products
have
two
major
actions
absorp
tion
and
expulsion
and
they
actprimaribyin
your
herbs
cores
along
sweep
all
out
similar
the
technique
favored
many
garage
mechanics
throwing
sawdust
dirty
grease
before
pushing
away
with
broom
This
type
cleansing
highly
advisable
and
some
xtra
massage
atthe
same
time
may
aid
large
intestine
also
called
the
colon
First
tain
ingredients
often
psyllium
husks
absorb
muth
the
matter
that
tends
get
lodged
the
many
folds
the
coldn
and
then
mixture
the
elimination
process
stimulating
lymph
Flow
One
landmark
along
the
digestive
pathway
that
many
people
are
able
pal
pate
the
cecum
which
little
pouch
the
beginning
the
large
intestine
colon
You
can
locate
first
touching
bony
landmark
number
your
right
hip
bone
and
then
walking
your
fingers
toward
your
belly
button
couple
inches
Sometimes
this
spot
makes
liquid
squishing
noise
especially
after
meals
Part
discuss
how
use
this
landmark
starting
point
for
some
abdominal
massage
techniques
Respiratory
system
Breathing
extremely
important
activity
for
human
beings
can
attested
the
millions
people
around
the
world
who
have
stopped
breathing
and
suffered
serious
side
effects
even
death
Massage
excel
lent
opportunity
engage
some
full
deep
breathing
described
Chapter
This
reconnects
you
with
the
source
life
also
fills
your
blood
with
fresh
oxygen
because
the
first
place
your
blood
goes
when
leaves
your
heart
the
lungs
Surprising
facts
about
your
stomach
Most
think
the
stomach
jarge
roundish
ball
tha
ent
our
abddme
but
actuallyit
smallish
oval
sack
andto
the
left
tucked
mostly
und
the
ribs
onthe
side
your
body
your
heart
Like
the
entire
intesti
nalwall
lined
with
smooth
muscl
What
people
are
relly
refarring
towhe
they
point
the
center
oftheir
abdomen
and
say
Look
how
flat
miy
stomiach
actually
the
intestines
EFTA
Part
The
Art
Receiving
Massage
The
Wave
Rich
Tennant
alte
aed
This
what
get
Sor
marvding
massage
therapist
Every
Thanksgiving
hes
git
knead
the
turkeys
spine
before
hell
carve
EFTA
this
part
can
hear
you
scoffing
now
the
art
receiving
massage
That
like
the
art
getting
rained
You
really
don
have
try
very
hard
just
step
outside
and
get
wet
Anyone
can
Receiving
massage
Nothin
problem
Child
play
Right
Wrong
Receiving
massage
more
like
dancing
your
part
very
intricate
pas
deux
such
the
tango
which
inter
estingly
means
touch
Latin
Both
activities
their
best
are
extremely
interactive
During
the
tango
you
just
stand
there
and
don
anything
you
going
make
your
partner
look
pretty
bad
Similarly
when
you
receive
massage
you
got
communicate
with
your
partner
through
both
verbal
and
nonverbal
means
order
get
the
most
out
the
experience
Your
partner
touches
you
you
react
that
touch
your
muscles
respond
accordingly
and
then
your
partner
adjusts
his
touch
suit
the
reaction
and
you
back
and
forth
like
this
throughout
the
entire
exchange
constantly
conscious
each
other
presence
and
movement
two
dancers
creating
one
dance
good
massage
two
way
street
equal
parts
proper
giving
and
informed
receiving
That
the
focus
this
part
the
book
which
you
begin
freshman
Massage
and
then
graduate
just
three
chapters
later
with
the
ability
receive
massage
like
real
pro
know
tough
but
somebody
gotta
Along
the
way
you
master
the
tricky
intricacies
mas
sage
vocabulary
discover
the
ten
rules
for
receiving
massage
and
get
the
scoop
all
the
massage
gizmos
you
see
for
sale
everywhere
also
cover
the
difference
between
various
massage
styles
discuss
how
enjoy
the
pleasures
massage
without
guilt
and
offer
techniques
for
increasing
your
touch
ability
and
lots
more
EFTA
Chapter
Massage
Road
Map
nos
ocaaDsOBDOBDOB
DDDBRDBODORD
CaA
This
Chapter
Obtaining
healthy
pleasure
Examining
your
touch
ability
Choosing
the
right
style
massage
for
you
Deciphering
touch
terminology
CBDDDODEO
RDPBDEBE
vou
first
begin
discover
massage
you
undoubtedly
encounter
some
strange
new
words
and
some
strange
new
concepts
that
might
confuse
you
first
Have
fear
This
chapter
your
own
per
sonal
travel
guide
help
you
navigate
the
sometimes
puzzling
new
terrain
the
world
massage
Here
you
find
out
how
accept
the
pleasures
massage
into
your
life
and
how
choose
the
type
massage
that
right
for
you
You
even
find
English
Massage
dictionary
the
end
the
chapter
that
will
help
you
speak
the
language
massage
with
other
people
Healthy
Pleasure
paraphrase
Forrest
Gump
sometimes
massage
like
box
chocolates
you
never
know
exactly
what
you
gonna
get
but
you
know
gonna
good
However
you
eat
the
whole
thing
you
gonna
end
feeling
guilty
and
little
bloated
Many
people
just
can
seem
understand
that
massage
anything
more
than
Indulgence
Luxury
Pampering
And
therefore
they
pass
when
comes
massage
Some
people
raise
their
noses
its
pleasures
they
were
too
good
for
Others
shy
away
from
the
experience
calling
expensive
and
extravagant
massage
were
too
good
for
them
EFTA
Part
The
Art
Receiving
Massage
The
Mary
Poppins
problem
opinion
you
can
trace
the
debilitating
atti
tude
many
people
have
concerning
pleasure
back
one
particular
person
somebody
you
never
suspect
Yes
talking
about
Mary
Pappins
Inthe
film
she
waltzes
around
looking
all
prim
and
spectable
and
happy
her
tight
fitting
outfit
singing
takes
spoonful
sugarto
help
the
medicine
down
until
even
tally
people
end
believing
her
Now
everybody
thinks
that
anything
good
for
him
hershould
feelbad
pain
gain
right
This
philosophy
pretty
much
messed
entire
generation
What
sugar
was
the
medicine
What
pleasure
not
the
medicine
made
one
scholar
put
Recent
research
sup
ports
the
view
thatthe
deprivation
physical
pleasure
major
ingredient
the
expression
physical
violence
Juhan
People
need
pleasure
healthy
and
receiving
massage
one
the
most
natural
healthy
ways
expe
rience
pleasure
without
any
negative
side
effects
The
following
definition
inscribed
coffee
mug
from
massage
school
New
Jersey
Mas
sage
the
pleasure
that
relieves
the
pain
That
good
way
look
you
think
massage
pleasurable
medicine
you
will
able
accept
into
your
life
more
easily
The
underlying
reason
for
both
these
attitudes
guilt
Many
people
simply
have
trouble
justifying
paying
for
something
that
feels
good
mas
sage
They
also
have
difficulty
justifying
having
another
human
pay
such
lavish
attention
them
for
entire
hour
Well
this
guilt
truly
unfortunate
and
completely
Unnecessary
because
massage
actually
much
better
for
you
than
chocolate
fact
has
all
the
pleasures
without
any
the
negative
side
effects
That
right
there
not
single
thing
wrong
with
massage
Massage
calorie
free
fat
free
Won
rot
your
teeth
impossible
overdose
Well
okay
massage
does
have
one
catch
Make
mistake
about
once
you
taste
good
massage
you
going
want
more
lots
more
Like
chocolate
massage
can
addictive
But
that
not
necessarily
bad
thing
You
can
receive
massage
every
day
for
the
rest
your
life
with
absolutely
nega
tive
side
effects
EFTA
Chapter
Massage
Road
Map
fact
beloved
entertainer
Bob
Hope
has
received
massage
almost
every
day
his
life
for
over
fifty
years
dragged
number
massage
thera
pists
all
over
the
globe
with
him
while
was
off
entertaining
the
troops
and
making
his
movies
had
the
opportunity
massage
him
once
myself
the
time
was
years
old
but
because
all
the
massage
received
over
the
years
his
skin
was
smooth
and
supple
and
his
muscles
were
amazingly
well
toned
course
you
may
not
have
the
time
money
for
massage
every
day
like
Bob
Hope
But
time
money
isn
what
most
likely
stop
you
the
first
place
your
attitude
Testing
Your
Touch
Ability
The
one
thing
about
massage
that
you
really
can
avoid
the
fact
that
you
have
touch
another
human
body
order
This
basic
reality
what
keeps
many
people
from
taking
the
first
step
either
getting
receiv
ing
massage
Touch
another
human
Yuck
Most
societies
have
quite
few
touch
related
taboos
and
complexes
things
that
may
holding
you
back
from
experiencing
massage
The
following
touch
ability
survey
can
help
reveal
your
own
perhaps
unconscious
touch
taboos
and
suggest
ways
overcome
them
After
you
know
what
problems
you
dealing
with
you
can
proceed
more
easily
totally
honest
with
your
self
There
are
right
wrong
answers
only
helpful
ones
For
each
question
fill
the
number
that
most
closely
matches
your
feelings
Strongly
disagree
Disagree
Neutral
Agree
Strongly
agree
childhood
family
encouraged
touching
and
hugging
between
members
can
offer
compassionate
touch
the
arm
shoulder
back
someone
don
know
and
doing
feels
natural
When
someone
bumps
the
street
instead
feeling
anger
first
reaction
brush
off
accident
natural
inclination
massage
animals
least
ones
that
don
bite
scratching
them
behind
the
ears
make
them
feel
good
EFTA
Part
The
Art
Receiving
Massage
can
touch
touched
someone
find
attractive
without
having
sexual
intentions
fantasies
about
them
prefer
barefoot
outdoors
when
safe
and
appropriate
have
occasion
hugged
tree
draped
myself
luxuriously
over
warm
rock
the
sun
believe
heart
heart
hugs
that
express
affection
and
openness
people
People
tell
have
good
hands
and
ask
rub
their
shoulders
when
they
feeling
stiff
sore
work
situations
offer
encouragement
and
recognition
others
with
heart
felt
touch
combination
with
words
praise
Total
The
higher
the
number
you
come
with
greater
likelihood
that
touch
and
massage
are
something
easy
for
you
accept
your
life
you
scored
great
Forge
straight
ahead
into
the
following
chapters
and
enjoy
you
scored
the
you
among
the
most
tactile
people
the
world
and
massage
probably
part
your
life
already
you
scored
the
you
somewhere
the
average
regarding
touch
ability
and
you
may
want
stop
here
for
few
minutes
and
consider
trying
some
the
experiences
listed
below
you
scored
below
twenty
you
still
the
developmental
stage
touch
ability
and
you
will
definitely
benefit
trying
some
all
the
following
suggestions
Pick
parent
sibling
even
cousin
and
give
that
person
hug
for
reason
The
next
time
appropriate
situation
arises
gently
place
your
palm
the
shoulder
someone
you
just
met
offering
compassion
and
soli
darity
for
moment
When
someone
bumps
jostles
you
stop
and
take
deep
breath
and
look
for
the
hidden
cause
your
anger
Usually
the
anger
results
because
you
feel
that
you
the
right
Let
being
right
and
forgiving
instead
Spend
full
five
minutes
concentrating
nothing
else
but
massaging
the
head
and
ears
dog
cat
assuming
you
not
allergic
course
Get
serious
therapeutic
massage
and
concentrate
the
inner
relax
ing
your
muscles
just
show
yourself
that
massage
involves
more
than
sensual
pleasure
Take
walk
through
park
barefoot
feeling
the
textures
various
sur
faces
sand
sidewalk
grass
gravel
Notice
how
your
feet
feel
during
and
afterwards
EFTA
Chapter
Massage
Road
Map
Head
out
the
woods
quiet
park
deserted
beach
and
hug
tree
drape
yourself
luxuriously
over
warm
rock
the
sun
Give
heart
heart
hug
that
expresses
your
affection
someone
who
would
truly
appreciate
The
next
time
someone
you
know
complains
tight
shoulders
offer
give
him
her
five
minute
mini
massage
Don
worry
about
doing
right
Just
focus
caring
and
compassion
The
next
time
someone
you
work
with
does
something
right
offer
heart
felt
touch
the
arm
back
combination
with
few
words
praise
Examine
your
intentions
before
making
this
sort
contact
make
sure
you
don
have
any
subconscious
motivations
that
could
later
lead
sexual
harassment
case
And
offer
this
tactile
support
plain
view
other
coworkers
Little
Time
Many
Massages
Okay
you
filled
with
enthusiasm
out
and
experience
your
first
massage
you
pick
the
phone
call
massage
school
clinic
your
area
and
ask
book
appointment
See
Chapter
for
details
booking
appointment
What
kind
bodywork
you
prefer
asks
the
receptionist
Bodywork
Yes
Massage
Just
something
that
feels
good
you
say
course
But
offer
several
modalities
Would
you
prefer
the
Swedish
the
sports
massage
the
deep
tissue
the
Hellerwork
the
Aston
repatterning
the
Thai
massage
the
neuromuscular
session
let
get
back
you
that
you
say
and
you
hang
ready
slip
quietly
back
into
your
non
massage
lifestyle
before
you
even
begin
Don
let
this
scenario
happen
you
Now
that
you
decided
get
mas
sage
the
last
thing
you
want
get
confused
the
vast
array
choices
available
and
end
not
receiving
any
kind
massage
all
forewarned
this
section
just
overview
the
types
massage
avail
able
For
now
just
want
familiarize
you
with
few
the
choices
based
upon
the
three
main
reasons
that
people
decide
get
massage
EFTA
Part
The
Art
Receiving
Massage
relax
feel
better
improve
your
body
functioning
Often
your
reasons
are
probably
combination
all
three
You
may
have
little
pain
your
shoulder
you
like
ease
but
the
same
time
you
want
lower
your
overall
stress
level
The
three
components
massage
dovetail
with
each
other
what
helps
you
relax
may
lessen
your
pain
what
realigns
your
body
may
help
you
relax
and
The
spiritual
aspect
massage
fourth
component
wild
card
that
can
pop
unannounced
during
any
type
massage
This
spiritual
aspect
the
way
that
you
can
use
massage
attune
your
own
inner
experience
and
get
touch
literally
with
deeper
sense
self
See
Chapter
for
more
information
this
topic
which
the
right
style
for
you
Take
glance
the
following
categories
and
become
familiar
with
some
the
massage
styles
associated
with
each
Massage
for
relaxation
Stress
and
tension
are
real
The
human
body
has
developed
through
eons
evolution
respond
stress
and
tension
preparing
either
fight
the
obstacle
run
away
from
This
the
famous
fight
flight
response
came
very
handy
when
primitive
man
was
confronted
with
the
occasional
large
dangerous
animal
But
modern
times
people
are
faced
with
constant
unceasing
barrage
tension
inducing
stimuli
and
they
getting
overloaded
you
live
large
metropolitan
area
for
instance
you
being
exposed
the
equivalent
several
dozen
grizzly
bears
and
pack
raven
ous
wolves
every
time
you
venture
out
into
rush
hour
traffic
Reducing
the
stress
and
tension
your
life
very
good
reason
for
wanting
get
massage
You
don
need
any
more
justification
than
that
you
interested
relaxing
massage
ask
for
the
following
Swedish
massage
What
most
people
envision
when
they
think
mas
sage
This
method
includes
stroking
kneading
squeezing
rubbing
and
Light
work
not
heavy
light
work
generic
term
for
non
intrusive
gentle
massage
See
the
section
Remodeling
your
body
for
fun
and
profit
later
this
chapter
for
information
about
deeper
massage
during
which
the
therapist
fingers
intrude
into
your
musculature
EFTA
rad
Chapter
Massage
Road
Map
When
Hawaii
Once
Hawaii
was
inthe
mood
for
relaxing
massage
help
relieve
jet
lag
after
along
trip
was
working
spa
there
and
one
the
massage
therapists
staff
native
Hawaiian
named
Wesley
Sen
offered
give
fom
fafmi
massage
that
relaxing
asked
walked
together
back
hotel
room
Sure
relaxing
said
Then
why
are
you
carrying
that
pole
with
you
Sure
enough
Wesl
was
carrying
thick
ten
foot
long
wooden
pole
one
hand
just
for
balance
said
Don
tworry
Back
room
Wesley
had
lie
down
the
floor
and
then
proceeded
pray
over
Hawaiian
which
sets
the
mood
the
beginning
every
true
lomi
lomi
experience
his
prayer
invited
aling
forcesto
present
with
the
room
For
the
next
hour
stood
kneeled
ssed
and
tossed
limbs
around
all
along
skillfully
keeping
his
weight
partially
supported
the
pole
one
end
which
pushed
against
the
floor
balance
himself
Wesley
nota
small
guy
was
amazed
that
could
perform
this
entire
balancing
act
using
body
tightrope
and
ver
once
cause
the
slightest
discomfort
Afterwards
was
more
relaxed
than
felt
many
months
the
relaxation
penetrated
way
down
into
joints
and
nerves
into
brain
Also
painikd
been
experi
ncing
shoulder
disappeared
never
return
again
and
digestion
improved
noticeably
too
Skillful
relaxation
massage
can
take
you
way
beyond
relaxation
healing
what
ails
you
and
improving
your
body
functidning
well
Several
massage
styles
offer
relaxation
aswell
deeply
therapeutic
results
such
aslomilomi
Trager
Rubenfeld
Synergy
and
many
othe
Relaxation
massage
Another
generic
term
for
nice
and
easy
massage
relaxation
massage
usually
refers
light
form
Swedish
massage
Esalen
massage
Developed
the
famous
Esalen
Institute
Big
Sur
California
this
massage
features
many
long
flowing
gentle
strokes
Plenty
massage
styles
leave
you
relaxed
but
the
Swedish
style
the
one
you
most
likely
run
into
Swedish
massage
kind
like
the
Visa
MasterCard
massage
accepted
millions
establishments
around
the
world
has
many
therapeutic
benefits
also
and
some
its
more
advanced
moves
can
quite
vigorous
your
intention
simply
chill
out
and
soothed
soft
fingers
make
sure
request
light
easy
pressure
during
your
Swedish
massage
Communicate
Even
you
just
trading
massage
with
friend
you
have
let
the
other
person
know
what
you
want
out
the
experience
EFTA
Part
The
Art
Receiving
Massage
massage
Many
people
visit
their
massage
therapist
for
the
same
reason
they
visit
their
doctor
fix
something
that
painful
This
type
massage
called
reme
dial
massage
because
used
remedy
Several
types
massage
including
good
old
relaxing
Swedish
massage
can
have
definite
remedial
effects
but
here
short
list
some
styles
particularly
well
known
for
belonging
the
massage
apothecary
course
only
well
trained
professionals
should
attempt
give
these
types
massage
you
interested
remedial
massage
ask
for
the
following
Manual
lymphatic
drainage
This
type
massage
helps
your
body
flush
toxins
such
pesticides
and
residual
chemicals
stimulating
the
flow
lymph
your
body
very
gentle
massage
that
features
light
superficial
movements
the
skin
Touch
for
health
This
treatment
which
helps
balance
your
inner
heal
ing
energies
isn
really
massage
all
because
the
therapist
hands
don
necessarily
come
into
contact
with
the
recipient
body
The
tech
nique
was
developed
nurse
the
faculty
New
York
University
and
has
been
taught
thousands
healthcare
practitioners
Neuromuscular
therapy
This
type
massage
works
tight
muscles
that
create
the
deep
patterns
tension
that
can
keep
you
pain
Cranio
sacral
This
type
massage
adjusts
the
healthy
functioning
your
spine
and
cranium
Deep
tissue
massage
This
generic
term
refers
any
number
thera
pies
that
apply
deep
pressure
and
affect
the
body
connective
tissues
Shiatsu
This
massage
involves
pressure
point
therapy
balance
the
entire
body
and
restore
health
specific
points
along
invisible
energy
lines
the
body
called
meridians
Shiatsu
the
most
well
known
several
types
massage
that
work
the
meridians
can
quite
relaxing
but
its
primary
focus
restor
ing
health
and
balance
are
other
types
massage
that
work
these
energy
lines
After
having
serious
car
accident
young
man
Ohio
began
experiencing
severe
debilitating
pain
every
day
His
doctors
told
him
they
had
drugs
surgery
that
could
help
him
and
that
have
learn
live
with
the
pain
but
his
mother
decided
there
must
better
way
She
took
him
see
massage
therapist
who
treated
the
young
man
for
several
months
using
neu
romuscular
and
cranio
sacral
therapies
The
end
result
was
pain
free
young
man
who
has
now
decided
become
massage
therapist
himself
order
help
other
people
EFTA
Chapter
Massage
Road
Map
Remodeling
your
body
for
fun
and
profit
Several
types
massage
have
developed
over
the
years
that
focus
realigning
your
body
straightening
you
out
helping
you
form
healthier
rela
tionship
with
gravity
and
more
graceful
efficient
way
moving
People
often
refer
this
type
massage
structural
bodywork
You
only
want
sign
for
one
these
you
have
specific
goals
mind
such
improved
posture
better
athletic
performance
and
and
course
you
want
highly
trained
pro
the
work
The
movements
involved
are
quite
deep
and
the
experience
not
relaxing
the
normal
sense
the
word
but
your
massage
therapist
will
always
keep
your
comfort
foremost
mind
you
interested
structural
massage
ask
for
the
following
Rolfing
The
most
well
known
form
structural
bodywork
this
type
massage
was
invented
Ida
Rolf
Hellerwork
unique
development
Rolfing
this
type
massage
was
created
Joseph
Heller
Aston
patterning
This
type
massage
combination
touch
tech
niques
and
movement
repatterning
that
helps
people
move
with
ease
and
improve
their
posture
Myofascial
release
This
type
massage
combination
techniques
that
combine
unwind
and
release
chronic
tension
patterns
deep
tissues
which
can
cause
many
painful
conditions
Touch
Terminology
Massage
has
its
own
lingo
much
which
can
somewhat
confusing
first
Massage
lingo
can
also
intimidating
for
two
main
reasons
Some
massage
terminology
has
origins
the
medical
field
and
can
sound
academically
dense
Some
the
words
used
are
just
plain
weird
and
the
only
people
you
heard
speak
them
before
are
sophisticated
semi
naked
celebrities
Lifestyles
the
Rich
Famous
Truthfully
though
insider
massage
clique
sitting
around
cashmere
robes
some
exclusive
country
club
spa
ready
snicker
you
for
not
knowing
what
the
word
acupressure
means
Most
the
massage
words
you
encounter
are
the
result
cultural
influences
from
around
the
world
with
medical
scientific
reference
thrown
now
and
then
EFTA
10
3
4
8
8
1999
1
95
5172
8
106
1
800
762
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5
5
1
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400
94404
1
1999
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64908
0
7645
5172
8
10987654321
5
5
5
800
762
2974
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434
3422
317
596
5530
317
596
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434
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650
655
3200
800
134
2086
317
596
5499
650
655
3000
650
655
3280
222
01923
578
750
4470
112
1977
1983
108
1984
1985
25
4
1986
1987
1388
40
13589
1992
1997
1598
1995
26
5
1308
1
500
3
30
9
000
290
75
20
1990
1
50
31
9
30
1964
1997
2
03
9
000
75
95
90
290
700
36
50
225
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41
400
168
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230
785
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1995
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